10.3 km | 00:56:10 | 05:28/km日期: 2015-04-29 22:37 - 地點: 第一科大 - 天氣: 悶熱 - 平均心率: 60 - 卡路里: 610 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'31" / 05'28" / 05'27" / 05'29" / 05'24" / 05'18" / 05'36" / 05'19" / 05'33" / 05'22" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 498 / 498 |
| 2 | | 05'21" (+00'06") | 501 / 999 |
| 3 | | 05'39" (+00'24") | 500 / 1499 |
| 4 | | 05'19" (+00'04") | 513 / 2012 |
| 5 | | 05'32" (+00'17") | 492 / 2505 |
| 6 | | 05'15" | 510 / 3015 |
| 7 | | 05'44" (+00'29") | 507 / 3523 |
| 8 | | 05'19" (+00'04") | 501 / 4024 |
| 9 | | 05'17" (+00'02") | 497 / 4522 |
| 10 | | 05'24" (+00'09") | 502 / 5024 |
| 11 | | 05'19" (+00'04") | 500 / 5525 |
| 12 | | 05'20" (+00'05") | 499 / 6024 |
| 13 | | 05'34" (+00'19") | 510 / 6534 |
| 14 | | 05'34" (+00'19") | 502 / 7037 |
| 15 | | 05'17" (+00'02") | 496 / 7534 |
| 16 | | 05'21" (+00'06") | 507 / 8042 |
| 17 | | 05'27" (+00'12") | 494 / 8536 |
| 18 | | 05'43" (+00'28") | 500 / 9036 |
| 19 | | 05'15" | 514 / 9551 |
| 20 | | 05'20" (+00'05") | 508 / 10059 |
| 21 | | 05'30" (+00'15") | 263 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
61.69 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'29" | 00:21'55" |
| 5 | 05'24" | 00:27'19" |
| 6 | 05'18" | 00:32'37" |
| 7 | 05'36" | 00:38'13" |
| 8 | 05'19" | 00:43'32" |
| 9 | 05'33" | 00:49'05" |
| 10 | 05'22" | 00:54'27" |
| 10.3 | 06'31" | 00:56'10" |
展開計圈分析
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