30.8 km | 03:40:01 | 07:08/km日期: 2021-10-10 08:24 - 地點: 青山公路 - 天氣: 陰 - 平均心率: 147 - 卡路里: 2307 Cal - 平均步頻: 171
Pace: 06'21" / 06'21" / 06'33" / 09'18" / 06'38" / 06'50" / 17'07" / 12'41" / 07'01" / 07'25" / 07'23" / 19'29" / 10'22" / 12'00" / 07'14" / 21'18" / 06'53" / 07'13" / 48'29" / 07'32" / 47'03" / 06'13" / 06'38" / 10'55" / 09'57" / 07'02" / 19'35" / 06'51" / 09'39" / 08'28" / 08'26" /
荃灣西站→油柑頭→汀九→深井→青龍頭→屯門轉車站→小欖→黃金海岸→三聖→豐景園→屯門河→屯門公園→河田輕鐵站→屯門河畔公園→藍地→鍾屋村→洪水橋→屏山→水邊圍→元朗市中心→大棠路
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
168.30 km 
ASICS GEL-NIMBUS 20 累積 :
712.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'33" | 00:19'15" |
| 4 | 09'18" | 00:28'33" |
| 5 | 06'38" | 00:35'11" |
| 6 | 06'50" | 00:42'01" |
| 7 | 17'07" | 00:59'08" |
| 8 | 12'41" | 01:11'49" |
| 9 | 07'01" | 01:18'50" |
| 10 | 07'25" | 01:26'15" |
| 11 | 07'23" | 01:33'38" |
| 12 | 19'29" | 01:53'07" |
| 13 | 10'22" | 02:03'29" |
| 14 | 12'00" | 02:15'29" |
| 15 | 07'14" | 02:22'43" |
| 16 | 21'18" | 02:44'01" |
| 17 | 06'53" | 02:50'54" |
| 18 | 07'13" | 02:58'07" |
| 19 | 48'29" | 03:46'36" |
| 20 | 07'32" | 03:54'08" |
| 21 | 47'03" | 04:41'11" |
| 22 | 06'13" | 04:47'24" |
| 23 | 06'38" | 04:54'02" |
| 24 | 10'55" | 05:04'57" |
| 25 | 09'57" | 05:14'54" |
| 26 | 07'02" | 05:21'56" |
| 27 | 19'35" | 05:41'31" |
| 28 | 06'51" | 05:48'22" |
| 29 | 09'39" | 05:58'01" |
| 30 | 08'28" | 06:06'29" |
| 30.8 | 08'26" | 06:13'29" |
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