44.3 km | 06:29:45 | 08:47/km日期: 2021-10-09 05:00 - 總爬升: 501 m - 卡路里: 2963 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 07'16" / 06'37" / 06'15" / 07'10" / 06'46" / 06'52" / 06'59" / 08'04" / 06'55" / 06'44" / 07'21" / 07'37" / 07'15" / 07'55" / 09'48" / 06'56" / 07'03" / 07'02" / 09'35" / 08'05" / 09'02" / 08'55" / 09'32" / 09'04" / 08'33" / 10'14" / 09'38" / 09'31" / 09'38" / 10'43" / 10'00" / 10'19" / 09'23" / 10'50" / 09'36" / 09'44" / 10'44" / 10'23" / 10'09" / 09'56" / 12'06" / 10'11" / 10'22" / 09'57" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'59") | 1000 / 1000 |
2 | | 06'36" (+00'21") | 1000 / 2000 |
3 | | 06'15" | 1000 / 3000 |
4 | | 07'09" (+00'54") | 1000 / 4000 |
5 | | 06'45" (+00'30") | 1000 / 5000 |
6 | | 06'52" (+00'37") | 1000 / 6000 |
7 | | 06'59" (+00'44") | 1000 / 7000 |
8 | | 08'03" (+01'48") | 1000 / 8000 |
9 | | 06'55" (+00'40") | 1000 / 9000 |
10 | | 06'43" (+00'28") | 1000 / 10000 |
11 | | 07'21" (+01'06") | 1000 / 11000 |
12 | | 07'36" (+01'21") | 1000 / 12000 |
13 | | 07'15" (+01'00") | 1000 / 13000 |
14 | | 07'54" (+01'39") | 1000 / 14000 |
15 | | 09'47" (+03'32") | 1000 / 15000 |
16 | | 06'56" (+00'41") | 1000 / 16000 |
17 | | 07'03" (+00'48") | 1000 / 17000 |
18 | | 07'01" (+00'46") | 1000 / 18000 |
19 | | 09'35" (+03'20") | 1000 / 19000 |
20 | | 08'04" (+01'49") | 1000 / 20000 |
21 | | 09'01" (+02'46") | 1000 / 21000 |
22 | | 08'54" (+02'39") | 1000 / 22000 |
23 | | 09'32" (+03'17") | 1000 / 23000 |
24 | | 09'04" (+02'49") | 1000 / 24000 |
25 | | 08'33" (+02'18") | 1000 / 25000 |
26 | | 10'13" (+03'58") | 1000 / 26000 |
27 | | 09'38" (+03'23") | 1000 / 27000 |
28 | | 09'31" (+03'16") | 1000 / 28000 |
29 | | 09'37" (+03'22") | 1000 / 29000 |
30 | | 10'42" (+04'27") | 1000 / 30000 |
31 | | 09'59" (+03'44") | 1000 / 31000 |
32 | | 10'19" (+04'04") | 1000 / 32000 |
33 | | 09'22" (+03'07") | 1000 / 33000 |
34 | | 10'50" (+04'35") | 1000 / 34000 |
35 | | 09'35" (+03'20") | 1000 / 35000 |
36 | | 09'44" (+03'29") | 1000 / 36000 |
37 | | 10'44" (+04'29") | 1000 / 37000 |
38 | | 10'22" (+04'07") | 1000 / 38000 |
39 | | 10'08" (+03'53") | 1000 / 39000 |
40 | | 09'56" (+03'41") | 1000 / 40000 |
41 | | 12'05" (+05'50") | 1000 / 41000 |
42 | | 10'11" (+03'56") | 1000 / 42000 |
43 | | 10'22" (+04'07") | 1000 / 43000 |
44 | | 09'56" (+03'41") | 1000 / 44000 |
45 | | 09'21" (+03'06") | 325 / 44325 |
10月累積里程 : 192.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'37" | 00:13'53" |
3 | 06'15" | 00:20'08" |
4 | 07'10" | 00:27'18" |
5 | 06'46" | 00:34'04" |
6 | 06'52" | 00:40'56" |
7 | 06'59" | 00:47'55" |
8 | 08'04" | 00:55'59" |
9 | 06'55" | 01:02'54" |
10 | 06'44" | 01:09'38" |
11 | 07'21" | 01:16'59" |
12 | 07'37" | 01:24'36" |
13 | 07'15" | 01:31'51" |
14 | 07'55" | 01:39'46" |
15 | 09'48" | 01:49'34" |
16 | 06'56" | 01:56'30" |
17 | 07'03" | 02:03'33" |
18 | 07'02" | 02:10'35" |
19 | 09'35" | 02:20'10" |
20 | 08'05" | 02:28'15" |
21 | 09'02" | 02:37'17" |
22 | 08'55" | 02:46'12" |
23 | 09'32" | 02:55'44" |
24 | 09'04" | 03:04'48" |
25 | 08'33" | 03:13'21" |
26 | 10'14" | 03:23'35" |
27 | 09'38" | 03:33'13" |
28 | 09'31" | 03:42'44" |
29 | 09'38" | 03:52'22" |
30 | 10'43" | 04:03'05" |
31 | 10'00" | 04:13'05" |
32 | 10'19" | 04:23'24" |
33 | 09'23" | 04:32'47" |
34 | 10'50" | 04:43'37" |
35 | 09'36" | 04:53'13" |
36 | 09'44" | 05:02'57" |
37 | 10'44" | 05:13'41" |
38 | 10'23" | 05:24'04" |
39 | 10'09" | 05:34'13" |
40 | 09'56" | 05:44'09" |
41 | 12'06" | 05:56'15" |
42 | 10'11" | 06:06'26" |
43 | 10'22" | 06:16'48" |
44 | 09'57" | 06:26'45" |
44.3 | 09'21" | 06:29'48" |