40.3 km | 05:40:08 | 08:26/km日期: 2021-10-09 04:35 - 總爬升: 246 m - 平均心率: 128 - 卡路里: 3000 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'43" / 06'47" / 09'56" / 06'53" / 06'33" / 06'29" / 06'42" / 06'20" / 07'34" / 08'08" / 07'17" / 07'23" / 07'21" / 07'01" / 07'23" / 08'48" / 06'06" / 06'41" / 15'37" / 13'30" / 11'23" / 16'11" / 07'42" / 06'22" / 14'24" / 06'53" / 08'53" / 05'34" / 06'02" / 10'30" / 13'03" / 08'02" / 07'23" / 08'10" / 05'50" / 07'24" / 08'07" / 07'11" / 09'59" / 07'46" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 1000 / 1000 |
| 2 | | 06'46" (+01'12") | 1000 / 2000 |
| 3 | | 09'55" (+04'21") | 1000 / 3000 |
| 4 | | 06'52" (+01'18") | 1000 / 4000 |
| 5 | | 06'33" (+00'59") | 1000 / 5000 |
| 6 | | 06'29" (+00'55") | 1000 / 6000 |
| 7 | | 06'41" (+01'07") | 1000 / 7000 |
| 8 | | 06'20" (+00'46") | 1000 / 8000 |
| 9 | | 07'34" (+02'00") | 1000 / 9000 |
| 10 | | 08'07" (+02'33") | 1000 / 10000 |
| 11 | | 07'17" (+01'43") | 1000 / 11000 |
| 12 | | 07'23" (+01'49") | 1000 / 12000 |
| 13 | | 07'20" (+01'46") | 1000 / 13000 |
| 14 | | 07'01" (+01'27") | 1000 / 14000 |
| 15 | | 07'22" (+01'48") | 1000 / 15000 |
| 16 | | 08'48" (+03'14") | 1000 / 16000 |
| 17 | | 06'05" (+00'31") | 1000 / 17000 |
| 18 | | 06'41" (+01'07") | 1000 / 18000 |
| 19 | | 15'36" (+10'02") | 1000 / 19000 |
| 20 | | 13'30" (+07'56") | 1000 / 20000 |
| 21 | | 11'23" (+05'49") | 1000 / 21000 |
| 22 | | 16'10" (+10'36") | 1000 / 22000 |
| 23 | | 07'42" (+02'08") | 1000 / 23000 |
| 24 | | 06'21" (+00'47") | 1000 / 24000 |
| 25 | | 14'23" (+08'49") | 1000 / 25000 |
| 26 | | 06'52" (+01'18") | 1000 / 26000 |
| 27 | | 08'53" (+03'19") | 1000 / 27000 |
| 28 | | 05'34" | 1000 / 28000 |
| 29 | | 06'01" (+00'27") | 1000 / 29000 |
| 30 | | 10'30" (+04'56") | 1000 / 30000 |
| 31 | | 13'02" (+07'28") | 1000 / 31000 |
| 32 | | 08'02" (+02'28") | 1000 / 32000 |
| 33 | | 07'23" (+01'49") | 1000 / 33000 |
| 34 | | 08'09" (+02'35") | 1000 / 34000 |
| 35 | | 05'50" (+00'16") | 1000 / 35000 |
| 36 | | 07'23" (+01'49") | 1000 / 36000 |
| 37 | | 08'07" (+02'33") | 1000 / 37000 |
| 38 | | 07'10" (+01'36") | 1000 / 38000 |
| 39 | | 09'58" (+04'24") | 1000 / 39000 |
| 40 | | 07'45" (+02'11") | 1000 / 40000 |
| 41 | | 15'50" (+10'16") | 260 / 40260 |
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