13.9 km | 01:07:19 | 04:50/km日期: 2021-10-05 17:06 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 145 - 卡路里: 774 Cal - 總步數: 11768 - 平均步頻: 174 - 平均步幅: 117 cm - 溫度: 32°C - 濕度: 44% - PM2.5: 良好(24)
Pace: 05'24" / 05'05" / 04'58" / 04'55" / 04'39" / 04'41" / 04'39" / 04'30" / 04'40" / 04'40" / 04'44" / 04'49" / 04'47" / 04'33" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'49") | 1000 / 1000 | 168 / 108 |
| 2 | | 05'06" (+00'28") | 1003 / 2003 | 172 / 113 |
| 3 | | 05'04" (+00'26") | 1002 / 3006 | 173 / 113 |
| 4 | | 04'56" (+00'18") | 1001 / 4008 | 175 / 115 |
| 5 | | 04'43" (+00'05") | 1002 / 5010 | 175 / 120 |
| 6 | | 04'42" (+00'04") | 1000 / 6010 | 175 / 120 |
| 7 | | 04'39" (+00'01") | 1002 / 7012 | 175 / 122 |
| 8 | | 04'38" | 1003 / 8015 | 176 / 122 |
| 9 | | 04'43" (+00'05") | 1002 / 9018 | 175 / 120 |
| 10 | | 04'42" (+00'04") | 1002 / 10020 | 174 / 121 |
| 11 | | 04'48" (+00'10") | 1001 / 11022 | 175 / 118 |
| 12 | | 04'51" (+00'13") | 1002 / 12025 | 176 / 116 |
| 13 | | 04'48" (+00'10") | 1001 / 13026 | 178 / 116 |
| 14 | | 04'37" | 856 / 13882 | 176 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
524.30 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 04'55" | 00:20'22" |
| 5 | 04'39" | 00:25'01" |
| 6 | 04'41" | 00:29'42" |
| 7 | 04'39" | 00:34'21" |
| 8 | 04'30" | 00:38'51" |
| 9 | 04'40" | 00:43'31" |
| 10 | 04'40" | 00:48'11" |
| 11 | 04'44" | 00:52'55" |
| 12 | 04'49" | 00:57'44" |
| 13 | 04'47" | 01:02'31" |
| 14 | 04'33" | 01:07'04" |
| 13.9 | -2'-8" | 01:07'19" |
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