|  全馬 | 07:07:22 | 10:07/km | 第11馬| 官方成績 | | 日期 | 2021-10-03 | | 成績 | 07:07:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+05'54") | 00:59'26" | | 00:26'46" | | 00:34'05" (+07'19") | 01:03'08" (+03'42") | | 00:29'03" (+02'17") | | 00:51'28" (+24'42") | 01:31'14" (+31'48") | | 00:39'46" (+13'00") | | 00:42'27" (+15'41") | 01:24'44" (+25'18") | | 00:42'17" (+15'31") | |
日期: 2021-10-03 05:00 - 總爬升: 711 m - 平均心率: 152 - 卡路里: 3294 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'24") | 1000 / 1000 | | 2 | | 06'31" (+01'22") | 1000 / 2000 | | 3 | | 06'35" (+01'26") | 1000 / 3000 | | 4 | | 06'57" (+01'48") | 1000 / 4000 | | 5 | | 06'13" (+01'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 | | 7 | | 05'25" (+00'16") | 1000 / 7000 | | 8 | | 05'19" (+00'10") | 1000 / 8000 | | 9 | | 05'17" (+00'08") | 1000 / 9000 | | 10 | | 05'16" (+00'07") | 1000 / 10000 | | 11 | | 06'39" (+01'30") | 1000 / 11000 | | 12 | | 06'11" (+01'02") | 1000 / 12000 | | 13 | | 06'40" (+01'31") | 1000 / 13000 | | 14 | | 07'07" (+01'58") | 1000 / 14000 | | 15 | | 07'27" (+02'18") | 1000 / 15000 | | 16 | | 07'08" (+01'59") | 1000 / 16000 | | 17 | | 05'16" (+00'07") | 1000 / 17000 | | 18 | | 06'11" (+01'02") | 1000 / 18000 | | 19 | | 05'09" | 1000 / 19000 | | 20 | | 05'17" (+00'08") | 1000 / 20000 | | 21 | | 05'50" (+00'41") | 1000 / 21000 | | 22 | | 14'16" (+09'07") | 1000 / 22000 | | 23 | | 09'47" (+04'38") | 1000 / 23000 | | 24 | | 10'17" (+05'08") | 1000 / 24000 | | 25 | | 11'15" (+06'06") | 1000 / 25000 | | 26 | | 10'13" (+05'04") | 1000 / 26000 | | 27 | | 08'28" (+03'19") | 1000 / 27000 | | 28 | | 06'56" (+01'47") | 1000 / 28000 | | 29 | | 07'34" (+02'25") | 1000 / 29000 | | 30 | | 06'33" (+01'24") | 1000 / 30000 | | 31 | | 06'41" (+01'32") | 1000 / 31000 | | 32 | | 10'58" (+05'49") | 1000 / 32000 | | 33 | | 07'57" (+02'48") | 1000 / 33000 | | 34 | | 08'29" (+03'20") | 1000 / 34000 | | 35 | | 08'18" (+03'09") | 1000 / 35000 | | 36 | | 09'58" (+04'49") | 1000 / 36000 | | 37 | | 08'35" (+03'26") | 1000 / 37000 | | 38 | | 08'02" (+02'53") | 1000 / 38000 | | 39 | | 08'29" (+03'20") | 1000 / 39000 | | 40 | | 07'12" (+02'03") | 1000 / 40000 | | 41 | | 07'16" (+02'07") | 1000 / 41000 | | 42 | | 07'09" (+02'00") | 1000 / 42000 | | 43 | | 12'54" (+07'45") | 1000 / 43000 | | 44 | | 10'25" (+05'16") | 1000 / 44000 | | 45 | | 10'27" (+05'18") | 1000 / 45000 | | 46 | | 10'31" (+05'22") | 1000 / 46000 | | 47 | | 11'24" (+06'15") | 1000 / 47000 | | 48 | | 08'57" (+03'48") | 1000 / 48000 | | 49 | | 08'28" (+03'19") | 1000 / 49000 | | 50 | | 10'40" (+05'31") | 1000 / 50000 | | 51 | | 10'08" (+04'59") | 1000 / 51000 | | 52 | | 09'19" (+04'10") | 1000 / 52000 | | 53 | | 09'06" (+03'57") | 1000 / 53000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 206.55 km  阿字拖黑色 黑色 累積 : 929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'31" | 00:12'53" | | 3 | 06'35" | 00:19'28" | | 4 | 06'58" | 00:26'26" | | 5 | 06'14" | 00:32'40" | | 6 | 05'27" | 00:38'07" | | 7 | 05'25" | 00:43'32" | | 8 | 05'20" | 00:48'52" | | 9 | 05'17" | 00:54'09" | | 10 | 05'17" | 00:59'26" | | 11 | 06'39" | 01:06'05" | | 12 | 06'11" | 01:12'16" | | 13 | 06'41" | 01:18'57" | | 14 | 07'07" | 01:26'04" | | 15 | 07'27" | 01:33'31" | | 16 | 07'09" | 01:40'40" | | 17 | 05'16" | 01:45'56" | | 18 | 06'11" | 01:52'07" | | 19 | 05'10" | 01:57'17" | | 20 | 05'17" | 02:02'34" | | 21 | 05'51" | 02:08'25" | | 22 | 14'17" | 02:22'42" | | 23 | 09'47" | 02:32'29" | | 24 | 10'18" | 02:42'47" | | 25 | 11'15" | 02:54'02" | | 26 | 10'14" | 03:04'16" | | 27 | 08'28" | 03:12'44" | | 28 | 06'56" | 03:19'40" | | 29 | 07'34" | 03:27'14" | | 30 | 06'34" | 03:33'48" | | 31 | 06'42" | 03:40'30" | | 32 | 10'59" | 03:51'29" | | 33 | 07'57" | 03:59'26" | | 34 | 08'30" | 04:07'56" | | 35 | 08'19" | 04:16'15" | | 36 | 09'58" | 04:26'13" | | 37 | 08'35" | 04:34'48" | | 38 | 08'03" | 04:42'51" | | 39 | 08'29" | 04:51'20" | | 40 | 07'12" | 04:58'32" | | 41 | 07'17" | 05:05'49" | | 42 | 07'10" | 05:12'59" | | 43 | 12'54" | 05:25'53" | | 44 | 10'25" | 05:36'18" | | 45 | 10'27" | 05:46'45" | | 46 | 10'31" | 05:57'16" | | 47 | 11'24" | 06:08'40" | | 48 | 08'58" | 06:17'38" | | 49 | 08'28" | 06:26'06" | | 50 | 10'41" | 06:36'47" | | 51 | 10'09" | 06:46'56" | | 52 | 09'19" | 06:56'15" | | 53 | 09'07" | 07:05'22" | | 53.2 | 07'55" | 07:07'12" |
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