42.8 km | 05:40:11 | 07:56/km日期: 2015-04-26 06:02 - 總爬升: 291 m - 地點: 大寮捷運站 - 天氣: 蘇服-->小熱 - 卡路里: 2853 Cal - 總步數: 33052 - 平均步頻: 97 - 平均步幅: 129 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'46" / 05'29" / 05'27" / 05'33" / 05'46" / 05'40" / 05'51" / 06'22" / 08'53" / 06'47" / 06'12" / 08'00" / 07'36" / 06'38" / 07'43" / 08'13" / 08'32" / 09'48" / 09'10" / 08'24" / 07'55" / 08'19" / 08'03" / 09'19" / 10'17" / 06'41" / 08'55" / 09'13" / 09'08" / 09'16" / 09'36" / 10'08" / 09'37" / 07'14" / 08'51" / 09'04" / 08'29" / 09'28" / 07'47" / 06'23" / 08'56" / 09'02" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'13") | 1009 / 1009 | 169 / 103 |
| 2 | | 05'29" | 999 / 2009 | 173 / 104 |
| 3 | | 05'29" | 993 / 3002 | 173 / 105 |
| 4 | | 05'33" (+00'04") | 998 / 4001 | 172 / 104 |
| 5 | | 05'46" (+00'17") | 1008 / 5010 | 170 / 101 |
| 6 | | 05'39" (+00'10") | 989 / 6000 | 171 / 103 |
| 7 | | 05'52" (+00'23") | 1006 / 7007 | 165 / 102 |
| 8 | | 06'19" (+00'50") | 995 / 8002 | 152 / 103 |
| 9 | | 08'52" (+03'23") | 1000 / 9002 | 97 / 115 |
| 10 | | 06'49" (+01'20") | 1006 / 10009 | 163 / 89 |
| 11 | | 06'11" (+00'42") | 997 / 11007 | 164 / 97 |
| 12 | | 08'03" (+02'34") | 996 / 12003 | 74 / 165 |
| 13 | | 07'32" (+02'03") | 1004 / 13008 | 142 / 92 |
| 14 | | 06'38" (+01'09") | 998 / 14006 | 165 / 91 |
| 15 | | 07'41" (+02'12") | 1003 / 15009 | 106 / 121 |
| 16 | | 08'16" (+02'47") | 993 / 16003 | 101 / 118 |
| 17 | | 08'39" (+03'10") | 1005 / 17009 | 71 / 161 |
| 18 | | 09'48" (+04'19") | 999 / 18008 | 24 / 423 |
| 19 | | 09'02" (+03'33") | 1001 / 19009 | 90 / 122 |
| 20 | | 08'30" (+03'01") | 996 / 20006 | 65 / 179 |
| 21 | | 07'56" (+02'27") | 997 / 21003 | 106 / 118 |
| 22 | | 08'13" (+02'44") | 1003 / 22006 | 110 / 110 |
| 23 | | 08'12" (+02'43") | 995 / 23001 | 91 / 133 |
| 24 | | 09'28" (+03'59") | 1000 / 24002 | 70 / 149 |
| 25 | | 09'56" (+04'27") | 1004 / 25006 | 53 / 189 |
| 26 | | 06'42" (+01'13") | 1005 / 26012 | 165 / 89 |
| 27 | | 08'58" (+03'29") | 986 / 26998 | 58 / 189 |
| 28 | | 09'12" (+03'43") | 1011 / 28010 | 76 / 142 |
| 29 | | 09'15" (+03'46") | 990 / 29000 | 44 / 242 |
| 30 | | 09'18" (+03'49") | 1000 / 30000 | 36 / 294 |
| 31 | | 09'29" (+04'00") | 998 / 30999 | 42 / 246 |
| 32 | | 10'09" (+04'40") | 1002 / 32001 | 56 / 173 |
| 33 | | 09'32" (+04'03") | 998 / 33000 | 64 / 161 |
| 34 | | 07'21" (+01'52") | 1003 / 34003 | 107 / 126 |
| 35 | | 08'45" (+03'16") | 1002 / 35006 | 86 / 132 |
| 36 | | 09'09" (+03'40") | 999 / 36005 | 52 / 209 |
| 37 | | 08'23" (+02'54") | 999 / 37004 | 101 / 117 |
| 38 | | 09'37" (+04'08") | 993 / 37998 | 57 / 179 |
| 39 | | 07'38" (+02'09") | 1006 / 39005 | 130 / 100 |
| 40 | | 06'23" (+00'54") | 999 / 40005 | 166 / 93 |
| 41 | | 08'56" (+03'27") | 999 / 41004 | 87 / 128 |
| 42 | | 09'14" (+03'45") | 996 / 42001 | 43 / 251 |
| 43 | | 07'29" (+02'00") | 833 / 42834 | 91 / 145 |
@路跑經過環境優昭明國小校區~好山好水景色怡人鳳山水庫區~邊跑邊欣賞。
4月累積里程 : 274.43 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'33" | 00:22'15" |
| 5 | 05'46" | 00:28'01" |
| 6 | 05'40" | 00:33'41" |
| 7 | 05'51" | 00:39'32" |
| 8 | 06'22" | 00:45'54" |
| 9 | 08'53" | 00:54'47" |
| 10 | 06'47" | 01:01'34" |
| 11 | 06'12" | 01:07'46" |
| 12 | 08'00" | 01:15'46" |
| 13 | 07'36" | 01:23'22" |
| 14 | 06'38" | 01:30'00" |
| 15 | 07'43" | 01:37'43" |
| 16 | 08'13" | 01:45'56" |
| 17 | 08'32" | 01:54'28" |
| 18 | 09'48" | 02:04'16" |
| 19 | 09'10" | 02:13'26" |
| 20 | 08'24" | 02:21'50" |
| 21 | 07'55" | 02:29'45" |
| 22 | 08'19" | 02:38'04" |
| 23 | 08'03" | 02:46'07" |
| 24 | 09'19" | 02:55'26" |
| 25 | 10'17" | 03:05'43" |
| 26 | 06'41" | 03:12'24" |
| 27 | 08'55" | 03:21'19" |
| 28 | 09'13" | 03:30'32" |
| 29 | 09'08" | 03:39'40" |
| 30 | 09'16" | 03:48'56" |
| 31 | 09'36" | 03:58'32" |
| 32 | 10'08" | 04:08'40" |
| 33 | 09'37" | 04:18'17" |
| 34 | 07'14" | 04:25'31" |
| 35 | 08'51" | 04:34'22" |
| 36 | 09'04" | 04:43'26" |
| 37 | 08'29" | 04:51'55" |
| 38 | 09'28" | 05:01'23" |
| 39 | 07'47" | 05:09'10" |
| 40 | 06'23" | 05:15'33" |
| 41 | 08'56" | 05:24'29" |
| 42 | 09'02" | 05:33'31" |
| 42.8 | 07'58" | 05:40'11" |
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