| 賽前宣言: 爆汗山路馬 賽後評分: 補給超讚 工作人員超熱情 路線超硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 240.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'42" | 00:13'13" | | 3 | 05'52" | 00:19'05" | | 4 | 07'38" | 00:26'43" | | 5 | 11'50" | 00:38'33" | | 6 | 12'30" | 00:51'03" | | 7 | 11'37" | 01:02'40" | | 8 | 12'52" | 01:15'32" | | 9 | 10'37" | 01:26'09" | | 10 | 06'46" | 01:32'55" | | 11 | 08'00" | 01:40'55" | | 12 | 09'40" | 01:50'35" | | 13 | 11'12" | 02:01'47" | | 14 | 11'42" | 02:13'29" | | 15 | 11'00" | 02:24'29" | | 16 | 10'22" | 02:34'51" | | 17 | 09'46" | 02:44'37" | | 18 | 10'38" | 02:55'15" | | 19 | 09'02" | 03:04'17" | | 20 | 07'37" | 03:11'54" | | 21 | 06'24" | 03:18'18" | | 22 | 06'24" | 03:24'42" | | 23 | 06'12" | 03:30'54" | | 24 | 05'58" | 03:36'52" | | 25 | 07'03" | 03:43'55" | | 26 | 06'53" | 03:50'48" | | 27 | 06'13" | 03:57'01" | | 28 | 08'04" | 04:05'05" | | 29 | 10'35" | 04:15'40" | | 30 | 08'36" | 04:24'16" | | 31 | 07'39" | 04:31'55" | | 32 | 08'48" | 04:40'43" | | 33 | 12'22" | 04:53'05" | | 34 | 10'52" | 05:03'57" | | 35 | 08'59" | 05:12'56" | | 36 | 07'44" | 05:20'40" | | 37 | 06'09" | 05:26'49" | | 38 | 06'03" | 05:32'52" | | 39 | 06'00" | 05:38'52" | | 40 | 06'10" | 05:45'02" | | 41 | 06'26" | 05:51'28" | | 42 | 06'23" | 05:57'51" | | 43 | 08'35" | 06:06'26" | | 42.8 | -5'-48" | 06:07'42" |
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全馬 | 06:31:45 | 09:17/km | 第35馬
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