10.1 km | 01:14:01 | 07:19/km日期: 2015-04-25 07:52 - 地點: 國小練跑 - 天氣: 炎熱 - 卡路里: 527 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'31" / 07'21" / 07'26" / 07'09" / 07'15" / 07'25" / 07'00" / 07'36" / 07'38" / 07'39" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 990 / 990 |
| 2 | | 07'20" (+00'50") | 1011 / 2001 |
| 3 | | 07'24" (+00'54") | 990 / 2992 |
| 4 | | 07'04" (+00'34") | 1005 / 3998 |
| 5 | | 07'19" (+00'49") | 1006 / 5005 |
| 6 | | 07'27" (+00'57") | 994 / 6000 |
| 7 | | 06'58" (+00'28") | 1003 / 7003 |
| 8 | | 07'37" (+01'07") | 1011 / 8015 |
| 9 | | 07'33" (+01'03") | 994 / 9009 |
| 10 | | 07'44" (+01'14") | 1007 / 10016 |
| 11 | | 10'01" (+03'31") | 86 / 10103 |
偷懶快一個月，今天鼓起勇氣再度練跑，迎接下個月三場馬拉松!加油 ..............
4月累積里程 : 10.10 km
Android - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'21" | 00:13'52" |
| 3 | 07'26" | 00:21'18" |
| 4 | 07'09" | 00:28'27" |
| 5 | 07'15" | 00:35'42" |
| 6 | 07'25" | 00:43'07" |
| 7 | 07'00" | 00:50'07" |
| 8 | 07'36" | 00:57'43" |
| 9 | 07'38" | 01:05'21" |
| 10 | 07'39" | 01:13'00" |
| 10.1 | 09'50" | 01:14'01" |
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