10.6 km | 01:17:37 | 07:18/km日期: 2021-09-28 16:39 - 平均心率: 104 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 08'18" / 07'36" / 06'52" / 07'02" / 06'58" / 06'52" / 07'19" / 07'26" / 06'39" / 06'10" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'07") | 1000 / 1000 |
| 2 | | 07'35" (+01'25") | 1000 / 2000 |
| 3 | | 06'52" (+00'42") | 1000 / 3000 |
| 4 | | 07'01" (+00'51") | 1000 / 4000 |
| 5 | | 06'58" (+00'48") | 1000 / 5000 |
| 6 | | 06'52" (+00'42") | 1000 / 6000 |
| 7 | | 07'18" (+01'08") | 1000 / 7000 |
| 8 | | 07'26" (+01'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 10'21" (+04'11") | 620 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 391.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'36" | 00:15'54" |
| 3 | 06'52" | 00:22'46" |
| 4 | 07'02" | 00:29'48" |
| 5 | 06'58" | 00:36'46" |
| 6 | 06'52" | 00:43'38" |
| 7 | 07'19" | 00:50'57" |
| 8 | 07'26" | 00:58'23" |
| 9 | 06'39" | 01:05'02" |
| 10 | 06'10" | 01:11'12" |
| 10.6 | 10'22" | 01:17'38" |
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