13.4 km | 01:16:49 | 05:45/km日期: 2015-04-24 18:32 - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 842 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'12" / 20'11" / 05'19" / 04'56" / 06'26" / 07'18" / 12'12" / 05'03" / 04'09" / 04'45" / 05'12" / 06'15" / 05'30" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'04") | 1000 / 1000 |
| 2 | | 06'28" (+02'20") | 1000 / 2000 |
| 3 | | 05'19" (+01'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'48") | 1000 / 4000 |
| 5 | | 06'26" (+02'18") | 1000 / 5000 |
| 6 | | 07'17" (+03'09") | 1000 / 6000 |
| 7 | | 07'19" (+03'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'55") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'44" (+00'36") | 1000 / 10000 |
| 11 | | 05'12" (+01'04") | 1000 / 11000 |
| 12 | | 06'15" (+02'07") | 1000 / 12000 |
| 13 | | 05'29" (+01'21") | 1000 / 13000 |
| 14 | | 05'24" (+01'16") | 357 / 13357 |
4月累積里程 :
234.01 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 20'11" | 00:26'23" |
| 3 | 05'19" | 00:31'42" |
| 4 | 04'56" | 00:36'38" |
| 5 | 06'26" | 00:43'04" |
| 6 | 07'18" | 00:50'22" |
| 7 | 12'12" | 01:02'34" |
| 8 | 05'03" | 01:07'37" |
| 9 | 04'09" | 01:11'46" |
| 10 | 04'45" | 01:16'31" |
| 11 | 05'12" | 01:21'43" |
| 12 | 06'15" | 01:27'58" |
| 13 | 05'30" | 01:33'28" |
| 13.4 | 05'24" | 01:35'24" |
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