13.0 km | 01:20:35 | 06:10/km日期: 2015-04-17 04:18 - 卡路里: 795 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'21" / 06'06" / 06'08" / 06'08" / 06'22" / 06'00" / 06'13" / 05'59" / 05'58" / 06'10" / 05'57" / 06'16" / 06'11" / 19'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1008 / 1008 |
| 2 | | 06'06" (+00'09") | 1010 / 2019 |
| 3 | | 06'08" (+00'11") | 1010 / 3029 |
| 4 | | 06'07" (+00'10") | 1007 / 4036 |
| 5 | | 06'22" (+00'25") | 1015 / 5051 |
| 6 | | 05'59" (+00'02") | 997 / 6049 |
| 7 | | 06'11" (+00'14") | 1009 / 7058 |
| 8 | | 06'00" (+00'03") | 994 / 8053 |
| 9 | | 06'05" (+00'08") | 1010 / 9063 |
| 10 | | 06'03" (+00'06") | 998 / 10062 |
| 11 | | 05'57" | 1016 / 11079 |
| 12 | | 06'14" (+00'17") | 1008 / 12087 |
| 13 | | 06'10" (+00'13") | 1004 / 13092 |
4月累積里程 : 213.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'08" | 00:18'35" |
| 4 | 06'08" | 00:24'43" |
| 5 | 06'22" | 00:31'05" |
| 6 | 06'00" | 00:37'05" |
| 7 | 06'13" | 00:43'18" |
| 8 | 05'59" | 00:49'17" |
| 9 | 05'58" | 00:55'15" |
| 10 | 06'10" | 01:01'25" |
| 11 | 05'57" | 01:07'22" |
| 12 | 06'16" | 01:13'38" |
| 13 | 06'11" | 01:19'49" |
| 13.0 | 19'39" | 01:20'35" |
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