19.7 km | 06:38:18 | 20:10/km日期: 2021-09-19 04:33 - 總爬升: 1398 m - 平均心率: 111 - 卡路里: 2290 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 19'21" / 16'07" / 20'42" / 24'18" / 30'58" / 22'17" / 33'06" / 14'54" / 12'53" / 12'40" / 15'54" / 18'36" / 23'21" / 21'42" / 20'50" / 32'08" / 17'16" / 18'20" / 11'58" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'20" (+07'21") | 1000 / 1000 |
| 2 | | 16'07" (+04'08") | 1000 / 2000 |
| 3 | | 20'41" (+08'42") | 1000 / 3000 |
| 4 | | 24'18" (+12'19") | 1000 / 4000 |
| 5 | | 30'57" (+18'58") | 1000 / 5000 |
| 6 | | 22'17" (+10'18") | 1000 / 6000 |
| 7 | | 33'05" (+21'06") | 1000 / 7000 |
| 8 | | 14'54" (+02'55") | 1000 / 8000 |
| 9 | | 12'52" (+00'53") | 1000 / 9000 |
| 10 | | 12'40" (+00'41") | 1000 / 10001 |
| 11 | | 15'53" (+03'54") | 1000 / 11001 |
| 12 | | 18'38" (+06'39") | 1000 / 12001 |
| 13 | | 23'18" (+11'19") | 1000 / 13001 |
| 14 | | 21'44" (+09'45") | 1000 / 14001 |
| 15 | | 20'46" (+08'47") | 1000 / 15001 |
| 16 | | 32'08" (+20'09") | 1000 / 16001 |
| 17 | | 17'16" (+05'17") | 1000 / 17001 |
| 18 | | 18'19" (+06'20") | 1000 / 18001 |
| 19 | | 11'59" | 1000 / 19001 |
| 20 | | 14'45" (+02'46") | 740 / 19742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 82.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'21" | 00:19'21" |
| 2 | 16'07" | 00:35'28" |
| 3 | 20'42" | 00:56'10" |
| 4 | 24'18" | 01:20'28" |
| 5 | 30'58" | 01:51'26" |
| 6 | 22'17" | 02:13'43" |
| 7 | 33'06" | 02:46'49" |
| 8 | 14'54" | 03:01'43" |
| 9 | 12'53" | 03:14'36" |
| 10 | 12'40" | 03:27'16" |
| 11 | 15'54" | 03:43'10" |
| 12 | 18'36" | 04:01'46" |
| 13 | 23'21" | 04:25'07" |
| 14 | 21'42" | 04:46'49" |
| 15 | 20'50" | 05:07'39" |
| 16 | 32'08" | 05:39'47" |
| 17 | 17'16" | 05:57'03" |
| 18 | 18'20" | 06:15'23" |
| 19 | 11'58" | 06:27'21" |
| 19.7 | 14'44" | 06:38'18" |
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