15.9 km | 02:20:26 | 08:48/km日期: 2021-09-21 05:31 - 總爬升: 165 m - 平均心率: 141 - 卡路里: 1368 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'46" / 05'14" / 05'06" / 05'17" / 17'54" / 09'13" / 10'28" / 21'19" / 08'53" / 07'51" / 08'03" / 13'56" / 09'32" / 10'24" / 09'00" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 06'31" (+01'29") | 1000 / 5000 |
| 6 | | 08'21" (+03'19") | 1000 / 6000 |
| 7 | | 10'28" (+05'26") | 1000 / 7000 |
| 8 | | 19'49" (+14'47") | 1000 / 8000 |
| 9 | | 08'53" (+03'51") | 1000 / 9000 |
| 10 | | 07'50" (+02'48") | 1000 / 10000 |
| 11 | | 08'03" (+03'01") | 1000 / 11000 |
| 12 | | 13'34" (+08'32") | 1000 / 12000 |
| 13 | | 09'32" (+04'30") | 1000 / 13000 |
| 14 | | 10'23" (+05'21") | 1000 / 14000 |
| 15 | | 09'00" (+03'58") | 1000 / 15000 |
| 16 | | 07'11" (+02'09") | 947 / 15947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 153.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'14" | 00:11'00" |
| 3 | 05'06" | 00:16'06" |
| 4 | 05'17" | 00:21'23" |
| 5 | 17'54" | 00:39'17" |
| 6 | 09'13" | 00:48'30" |
| 7 | 10'28" | 00:58'58" |
| 8 | 21'19" | 01:20'17" |
| 9 | 08'53" | 01:29'10" |
| 10 | 07'51" | 01:37'01" |
| 11 | 08'03" | 01:45'04" |
| 12 | 13'56" | 01:59'00" |
| 13 | 09'32" | 02:08'32" |
| 14 | 10'24" | 02:18'56" |
| 15 | 09'00" | 02:27'56" |
| 15.9 | 07'14" | 02:34'48" |
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