| TNF100K
備戰南橫108後，緊接來著原本未列入的北臉，練習量與心態都沒能調整至最佳，已有能完賽就好的準備，賽前收到北臉贊助的鞋子，沒練跑超過30k以上有些擔心能否撐過40k，在烏玉到華克山莊前半段跑得還不錯，明顯鞋子的幫助不少，但華克前的下坡整個跑不動因楦頭的關係腳掌開始不舒服，當時也時天氣最熱的時侯，轉換的過程一度襪子穿不上，因為腳一彎就快抽筋@@
60k後開始一路上坡準備攻獅子頭山頂，內心已經不斷上演要不要棄賽的戲碼，一路走走跑跑結束福德宮這段大撞牆，獅子頭山徑幾段垂直攀登的部分應該是最刺激的體驗，沒走好掉下去可不是開玩笑滴，邊走回馬路前開始下起了大雨，這雨對我來說算是下的好，除了生理的降溫外也讓自己醒醒記住這段堅辛的過程，了解如何更謙卑的面對事實
剩下的路段跑得多走得少，只是和美山的樓梯怎麼走不完的感覺，真的好想飆罵><，在陽光團的集合點取得最後的信物，也代表即將結束比賽，也是另一個起點的開始...
感謝來加油的另一半與各位跑友們! 4月累積里程 : 322.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'28" | 00:09'26" | | 3 | 04'41" | 00:14'07" | | 4 | 04'59" | 00:19'06" | | 5 | 05'20" | 00:24'26" | | 6 | 05'09" | 00:29'35" | | 7 | 04'09" | 00:33'44" | | 8 | 04'17" | 00:38'01" | | 9 | 04'42" | 00:42'43" | | 10 | 04'40" | 00:47'23" | | 11 | 04'57" | 00:52'20" | | 12 | 05'09" | 00:57'29" | | 13 | 05'27" | 01:02'56" | | 14 | 04'13" | 01:07'09" | | 15 | 04'48" | 01:11'57" | | 16 | 04'34" | 01:16'31" | | 17 | 05'15" | 01:21'46" | | 18 | 06'36" | 01:28'22" | | 19 | 06'02" | 01:34'24" | | 20 | 05'36" | 01:40'00" | | 21 | 06'17" | 01:46'17" | | 22 | 06'21" | 01:52'38" | | 23 | 06'34" | 01:59'12" | | 24 | 05'59" | 02:05'11" | | 25 | 06'27" | 02:11'38" | | 26 | 06'23" | 02:18'01" | | 27 | 06'29" | 02:24'30" | | 28 | 06'49" | 02:31'19" | | 29 | 05'42" | 02:37'01" | | 30 | 05'17" | 02:42'18" | | 31 | 05'16" | 02:47'34" | | 32 | 05'01" | 02:52'35" | | 33 | 06'44" | 02:59'19" | | 34 | 07'18" | 03:06'37" | | 35 | 05'38" | 03:12'15" | | 36 | 05'25" | 03:17'40" | | 37 | 05'14" | 03:22'54" | | 38 | 04'57" | 03:27'51" | | 39 | 09'30" | 03:37'21" | | 40 | 09'23" | 03:46'44" | | 41 | 05'36" | 03:52'20" | | 42 | 07'51" | 04:00'11" | | 43 | 05'22" | 04:05'33" | | 44 | 06'15" | 04:11'48" | | 45 | 06'14" | 04:18'02" | | 46 | 05'54" | 04:23'56" | | 47 | 06'59" | 04:30'55" | | 48 | 09'45" | 04:40'40" | | 49 | 09'04" | 04:49'44" | | 50 | 08'22" | 04:58'06" | | 51 | 08'56" | 05:07'02" | | 52 | 12'47" | 05:19'49" | | 53 | 14'44" | 05:34'33" | | 54 | 17'30" | 05:52'03" | | 55 | 13'08" | 06:05'11" | | 56 | 12'33" | 06:17'44" | | 57 | 10'08" | 06:27'52" | | 58 | 05'50" | 06:33'42" | | 59 | 05'39" | 06:39'21" | | 60 | 06'21" | 06:45'42" | | 61 | 17'12" | 07:02'54" | | 62 | 07'23" | 07:10'17" | | 63 | 10'12" | 07:20'29" | | 64 | 09'03" | 07:29'32" | | 65 | 09'51" | 07:39'23" | | 66 | 09'34" | 07:48'57" | | 67 | 07'50" | 07:56'47" | | 68 | 09'09" | 08:05'56" | | 69 | 11'36" | 08:17'32" | | 70 | 10'33" | 08:28'05" | | 71 | 14'32" | 08:42'37" | | 72 | 11'02" | 08:53'39" | | 73 | 12'14" | 09:05'53" | | 74 | 10'21" | 09:16'14" | | 75 | 05'29" | 09:21'43" | | 76 | 05'15" | 09:26'58" | | 77 | 05'18" | 09:32'16" | | 78 | 05'14" | 09:37'30" | | 79 | 05'00" | 09:42'30" | | 80 | 05'13" | 09:47'43" | | 81 | 05'20" | 09:53'03" | | 82 | 05'46" | 09:58'49" | | 83 | 07'31" | 10:06'20" | | 83.5 | 05'53" | 10:09'31" |
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100.0 km | 11:48:38 | 07:05/km | 第72馬
新北市
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