42.3 km | 04:19:40 | 06:08/km日期: 2021-09-20 06:11 - 總爬升: 1170 m - 平均心率: 149 - 卡路里: 3177 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 06'24" / 06'01" / 05'31" / 05'26" / 13'38" / 05'09" / 13'56" / 05'26" / 05'28" / 07'00" / 22'31" / 07'15" / 10'24" / 07'30" / 07'20" / 05'36" / 04'52" / 06'20" / 04'56" / 04'53" / 04'53" / 09'52" / 07'30" / 06'56" / 06'08" / 06'12" / 07'02" / 04'51" / 04'28" / 04'46" / 05'01" / 06'01" / 05'31" / 05'59" / 05'46" / 10'12" / 06'06" / 06'43" / 08'59" / 08'54" / 12'58" / 06'23" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'04") | 1000 / 1000 |
| 2 | | 06'00" (+01'32") | 1000 / 2000 |
| 3 | | 05'31" (+01'03") | 1000 / 3000 |
| 4 | | 05'26" (+00'58") | 1000 / 4000 |
| 5 | | 06'54" (+02'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'40") | 1000 / 6000 |
| 7 | | 05'12" (+00'44") | 1000 / 7000 |
| 8 | | 05'26" (+00'58") | 1000 / 8000 |
| 9 | | 05'28" (+01'00") | 1000 / 9000 |
| 10 | | 06'59" (+02'31") | 1000 / 10000 |
| 11 | | 05'22" (+00'54") | 1000 / 11000 |
| 12 | | 07'14" (+02'46") | 1000 / 12000 |
| 13 | | 07'31" (+03'03") | 1000 / 13000 |
| 14 | | 07'30" (+03'02") | 1000 / 14000 |
| 15 | | 07'19" (+02'51") | 1000 / 15000 |
| 16 | | 05'35" (+01'07") | 1000 / 16000 |
| 17 | | 04'52" (+00'24") | 1000 / 17000 |
| 18 | | 06'20" (+01'52") | 1000 / 18000 |
| 19 | | 04'55" (+00'27") | 1000 / 19000 |
| 20 | | 04'53" (+00'25") | 1000 / 20000 |
| 21 | | 04'52" (+00'24") | 1000 / 21000 |
| 22 | | 06'25" (+01'57") | 1000 / 22000 |
| 23 | | 07'30" (+03'02") | 1000 / 23000 |
| 24 | | 06'55" (+02'27") | 1000 / 24000 |
| 25 | | 06'07" (+01'39") | 1000 / 25000 |
| 26 | | 06'12" (+01'44") | 1000 / 26000 |
| 27 | | 07'01" (+02'33") | 1000 / 27000 |
| 28 | | 04'51" (+00'23") | 1000 / 28000 |
| 29 | | 04'28" | 1000 / 29000 |
| 30 | | 04'45" (+00'17") | 1000 / 30000 |
| 31 | | 05'01" (+00'33") | 1000 / 31000 |
| 32 | | 06'00" (+01'32") | 1000 / 32000 |
| 33 | | 05'30" (+01'02") | 1000 / 33000 |
| 34 | | 05'59" (+01'31") | 1000 / 34000 |
| 35 | | 05'45" (+01'17") | 1000 / 35000 |
| 36 | | 05'54" (+01'26") | 1000 / 36000 |
| 37 | | 06'06" (+01'38") | 1000 / 37000 |
| 38 | | 06'43" (+02'15") | 1000 / 38000 |
| 39 | | 08'58" (+04'30") | 1000 / 39000 |
| 40 | | 08'54" (+04'26") | 1000 / 40000 |
| 41 | | 07'13" (+02'45") | 1000 / 41000 |
| 42 | | 06'23" (+01'55") | 1000 / 42000 |
| 43 | | 06'12" (+01'44") | 274 / 42274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
501.39 km 
母子鱷魚Y拖 藍白拖 累積 :
4692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 05'31" | 00:17'56" |
| 4 | 05'26" | 00:23'22" |
| 5 | 13'38" | 00:37'00" |
| 6 | 05'09" | 00:42'09" |
| 7 | 13'56" | 00:56'05" |
| 8 | 05'26" | 01:01'31" |
| 9 | 05'28" | 01:06'59" |
| 10 | 07'00" | 01:13'59" |
| 11 | 22'31" | 01:36'30" |
| 12 | 07'15" | 01:43'45" |
| 13 | 10'24" | 01:54'09" |
| 14 | 07'30" | 02:01'39" |
| 15 | 07'20" | 02:08'59" |
| 16 | 05'36" | 02:14'35" |
| 17 | 04'52" | 02:19'27" |
| 18 | 06'20" | 02:25'47" |
| 19 | 04'56" | 02:30'43" |
| 20 | 04'53" | 02:35'36" |
| 21 | 04'53" | 02:40'29" |
| 22 | 09'52" | 02:50'21" |
| 23 | 07'30" | 02:57'51" |
| 24 | 06'56" | 03:04'47" |
| 25 | 06'08" | 03:10'55" |
| 26 | 06'12" | 03:17'07" |
| 27 | 07'02" | 03:24'09" |
| 28 | 04'51" | 03:29'00" |
| 29 | 04'28" | 03:33'28" |
| 30 | 04'46" | 03:38'14" |
| 31 | 05'01" | 03:43'15" |
| 32 | 06'01" | 03:49'16" |
| 33 | 05'31" | 03:54'47" |
| 34 | 05'59" | 04:00'46" |
| 35 | 05'46" | 04:06'32" |
| 36 | 10'12" | 04:16'44" |
| 37 | 06'06" | 04:22'50" |
| 38 | 06'43" | 04:29'33" |
| 39 | 08'59" | 04:38'32" |
| 40 | 08'54" | 04:47'26" |
| 41 | 12'58" | 05:00'24" |
| 42 | 06'23" | 05:06'47" |
| 42.3 | 08'59" | 05:09'15" |
展開計圈分析
留言 
