17.7 km | 01:53:23 | 06:23/km日期: 2021-09-19 05:27 - 總爬升: 169 m - 平均心率: 147 - 卡路里: 1395 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'36" / 06'34" / 06'32" / 06'25" / 07'02" / 06'19" / 06'34" / 06'25" / 06'18" / 06'18" / 06'15" / 06'40" / 06'14" / 06'17" / 06'15" / 06'13" / 06'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 |
| 3 | | 06'31" (+00'18") | 1000 / 3000 |
| 4 | | 06'24" (+00'11") | 1000 / 4000 |
| 5 | | 07'02" (+00'49") | 1000 / 5000 |
| 6 | | 06'18" (+00'05") | 1000 / 6000 |
| 7 | | 06'34" (+00'21") | 1000 / 7000 |
| 8 | | 06'25" (+00'12") | 1000 / 8000 |
| 9 | | 06'17" (+00'04") | 1000 / 9000 |
| 10 | | 06'18" (+00'05") | 1000 / 10000 |
| 11 | | 06'15" (+00'02") | 1000 / 11000 |
| 12 | | 06'39" (+00'26") | 1000 / 12000 |
| 13 | | 06'14" (+00'01") | 1000 / 13000 |
| 14 | | 06'16" (+00'03") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'14" (+00'01") | 1000 / 16000 |
| 17 | | 06'24" (+00'11") | 1000 / 17000 |
| 18 | | 06'24" (+00'11") | 629 / 17629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
168.90 km 
Mizuno WAVE RIDER 24 累積 :
2306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 06'32" | 00:19'42" |
| 4 | 06'25" | 00:26'07" |
| 5 | 07'02" | 00:33'09" |
| 6 | 06'19" | 00:39'28" |
| 7 | 06'34" | 00:46'02" |
| 8 | 06'25" | 00:52'27" |
| 9 | 06'18" | 00:58'45" |
| 10 | 06'18" | 01:05'03" |
| 11 | 06'15" | 01:11'18" |
| 12 | 06'40" | 01:17'58" |
| 13 | 06'14" | 01:24'12" |
| 14 | 06'17" | 01:30'29" |
| 15 | 06'15" | 01:36'44" |
| 16 | 06'13" | 01:42'57" |
| 17 | 06'25" | 01:49'22" |
| 17.6 | 06'24" | 01:53'24" |
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