| 高手都沒來,讓小妹奪冠了!
面對無止盡的坡,心中愈是平靜
就像登山時一樣,只在乎跨出去的每一步
路線很棒,視野不錯
很慶幸週日的好天氣
2.5個月沒跑長距離,能有破4成績很滿意。
感謝玫瑰騎士大家長和夫人
補給:
15km和30km bcaa膠囊各2顆
21km和32km bcaa果膠各1包
每站都補水和香蕉 賽前宣言: 賽後評分: 風景很棒,坡很過癮。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 130.88 km  ASICS TARTHERZEAL TJR265-0748 累積 : 1749.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'08" | 00:09'54" | | 3 | 05'09" | 00:15'03" | | 4 | 05'19" | 00:20'22" | | 5 | 05'07" | 00:25'29" | | 6 | 05'19" | 00:30'48" | | 7 | 05'21" | 00:36'09" | | 8 | 05'31" | 00:41'40" | | 9 | 05'28" | 00:47'08" | | 10 | 05'35" | 00:52'43" | | 11 | 06'24" | 00:59'07" | | 12 | 05'41" | 01:04'48" | | 13 | 06'15" | 01:11'03" | | 14 | 06'21" | 01:17'24" | | 15 | 06'37" | 01:24'01" | | 16 | 05'55" | 01:29'56" | | 17 | 05'19" | 01:35'15" | | 18 | 05'52" | 01:41'07" | | 19 | 05'18" | 01:46'25" | | 20 | 05'30" | 01:51'55" | | 21 | 05'44" | 01:57'39" | | 22 | 06'02" | 02:03'41" | | 23 | 05'46" | 02:09'27" | | 24 | 06'02" | 02:15'29" | | 25 | 05'04" | 02:20'33" | | 26 | 05'02" | 02:25'35" | | 27 | 05'21" | 02:30'56" | | 28 | 05'32" | 02:36'28" | | 29 | 05'17" | 02:41'45" | | 30 | 05'21" | 02:47'06" | | 31 | 05'36" | 02:52'42" | | 32 | 05'20" | 02:58'02" | | 33 | 05'15" | 03:03'17" | | 34 | 05'23" | 03:08'40" | | 35 | 05'36" | 03:14'16" | | 36 | 05'27" | 03:19'43" | | 37 | 05'32" | 03:25'15" | | 38 | 05'46" | 03:31'01" | | 39 | 05'32" | 03:36'33" | | 40 | 05'42" | 03:42'15" | | 41 | 05'35" | 03:47'50" | | 42 | 05'28" | 03:53'18" | | 42.0 | 05'38" | 03:53'24" |
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