去程一路逆風
回程一路烤肉
維持了16km的配速
最後終究破功
殘念
賽前宣言: 20多年沒見的幾位國中同窗, 當天相約馬場見, 期待ing | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 100.41 km  Mizuno Wave Sayonara 2 累積 : 341.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'32" | 00:10'50" | | 3 | 05'39" | 00:16'29" | | 4 | 05'37" | 00:22'06" | | 5 | 05'29" | 00:27'35" | | 6 | 05'37" | 00:33'12" | | 7 | 06'10" | 00:39'22" | | 8 | 05'47" | 00:45'09" | | 9 | 05'49" | 00:50'58" | | 10 | 05'43" | 00:56'41" | | 11 | 05'50" | 01:02'31" | | 12 | 05'13" | 01:07'44" | | 13 | 05'26" | 01:13'10" | | 14 | 05'38" | 01:18'48" | | 15 | 06'24" | 01:25'12" | | 16 | 05'33" | 01:30'45" | | 17 | 06'49" | 01:37'34" | | 18 | 08'11" | 01:45'45" | | 19 | 07'54" | 01:53'39" | | 20 | 06'47" | 02:00'26" | | 21 | 07'18" | 02:07'44" | | 21.2 | 06'06" | 02:08'55" |
| 
恭喜破PB
半馬 | 02:08:54 | 06:06/km | 第3半馬
台中
留言 
