100.0 km | 13:19:00 | 07:59/km | 第15馬| 官方成績 |
| 日期 | 2015-04-18 |
| 成績 | 13:19:00 |
| 總名次 | 27 / - |
| 分組名次 | 23 / - |
| 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'24" (+01'30") | 00:47'18" |
| 00:22'54" |
| 00:24'26" (+01'32") | 00:51'45" (+04'27") |
| 00:27'19" (+04'25") |
| 00:28'39" (+05'45") | 00:56'46" (+09'28") |
| 00:28'07" (+05'13") |
| 00:28'22" (+05'28") | 01:04'43" (+17'25") |
| 00:36'21" (+13'27") |
| 00:29'29" (+06'35") | 01:14'49" (+27'31") |
| 00:45'20" (+22'26") |
| 01:15'23" (+52'29") | 02:16'34" (+29'16") |
| 01:01'11" (+38'17") |
| 00:45'19" (+22'25") | 01:47'14" (+59'56") |
| 01:01'55" (+39'01") |
| 00:58'43" (+35'49") | 01:32'21" (+45'03") |
| 00:33'38" (+10'44") |
| 00:42'07" (+19'13") | 01:34'09" (+46'51") |
| 00:52'02" (+29'08") |
| 00:53'34" (+30'40") | 00:00'00" |
|
日期: 2015-04-18 05:30 - 總爬升: 2892 m - 地點: 碧潭 - 天氣: 午後大雨 - 平均心率: 74 - 卡路里: 7650 Cal - 溫度: 22°C - 濕度: 69%
真是一場身心煎熬的賽事。
期待→失望→棄賽→續戰→後悔→反省
這心情的起伏轉折還真是強烈~
其實跑馬到現在，真正跑好的比賽可能只有我的第一次超馬賽而已(2013雪霸超馬)，不過實際距離也只有53K左右而已吧!!
每次的反省，下次的比賽，還是依舊重蹈覆轍，可能是自己給自己的期望太高或是想測試自己的實力吧!!時常一開始就埋頭的往前衝，但不一會兒，後果就不堪設想了，心智真的還不夠，自己的程度到哪裡，自己應該最清楚，期望下次能好好的改善。
省醒~
1. 賽前訓練強度太高，休息時間不足
2. 賽前睡眠不足
3. 起跑速度拉太高，明知道小推乳酸已開始堆積
4. 一回到柏油路就無力，心無法及時做調整
5. 補給依然錯誤，下次牛奶類禁喝
6. 該棄賽就棄賽，不能被慫恿，雖說無傷完賽，但此種情況容易受傷
7. 如想進步，平常訓練可能需要做調整
8. 總之...下禮拜的七星山，還是要面對...好累~
P.S. 真的破100k PB了....最慢PB~!!!
賽前宣言: 再玩一次
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 466.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'27" | 00:09'27" |
| 3 | 04'44" | 00:14'11" |
| 4 | 04'52" | 00:19'03" |
| 5 | 05'21" | 00:24'24" |
| 6 | 04'52" | 00:29'16" |
| 7 | 04'19" | 00:33'35" |
| 8 | 04'21" | 00:37'56" |
| 9 | 04'43" | 00:42'39" |
| 10 | 04'39" | 00:47'18" |
| 11 | 04'40" | 00:51'58" |
| 12 | 05'16" | 00:57'14" |
| 13 | 05'19" | 01:02'33" |
| 14 | 04'20" | 01:06'53" |
| 15 | 04'51" | 01:11'44" |
| 16 | 04'36" | 01:16'20" |
| 17 | 05'17" | 01:21'37" |
| 18 | 06'31" | 01:28'08" |
| 19 | 05'39" | 01:33'47" |
| 20 | 05'16" | 01:39'03" |
| 21 | 05'37" | 01:44'40" |
| 22 | 05'45" | 01:50'25" |
| 23 | 05'48" | 01:56'13" |
| 24 | 05'37" | 02:01'50" |
| 25 | 05'52" | 02:07'42" |
| 26 | 05'50" | 02:13'32" |
| 27 | 06'06" | 02:19'38" |
| 28 | 05'53" | 02:25'31" |
| 29 | 05'24" | 02:30'55" |
| 30 | 04'54" | 02:35'49" |
| 31 | 04'52" | 02:40'41" |
| 32 | 04'35" | 02:45'16" |
| 33 | 06'12" | 02:51'28" |
| 34 | 07'37" | 02:59'05" |
| 35 | 05'06" | 03:04'11" |
| 36 | 05'34" | 03:09'45" |
| 37 | 05'14" | 03:14'59" |
| 38 | 05'31" | 03:20'30" |
| 39 | 07'56" | 03:28'26" |
| 40 | 12'06" | 03:40'32" |
| 41 | 05'02" | 03:45'34" |
| 42 | 06'34" | 03:52'08" |
| 43 | 05'00" | 03:57'08" |
| 44 | 07'13" | 04:04'21" |
| 45 | 05'40" | 04:10'01" |
| 46 | 06'48" | 04:16'49" |
| 47 | 11'27" | 04:28'16" |
| 48 | 10'11" | 04:38'27" |
| 49 | 09'04" | 04:47'31" |
| 50 | 07'50" | 04:55'21" |
| 51 | 08'44" | 05:04'05" |
| 52 | 15'28" | 05:19'33" |
| 53 | 14'51" | 05:34'24" |
| 54 | 22'30" | 05:56'54" |
| 55 | 13'50" | 06:10'44" |
| 56 | 18'20" | 06:29'04" |
| 57 | 16'26" | 06:45'30" |
| 58 | 09'15" | 06:54'45" |
| 59 | 09'37" | 07:04'22" |
| 60 | 07'33" | 07:11'55" |
| 61 | 08'45" | 07:20'40" |
| 62 | 08'21" | 07:29'01" |
| 63 | 08'33" | 07:37'34" |
| 64 | 08'38" | 07:46'12" |
| 65 | 11'02" | 07:57'14" |
| 66 | 09'15" | 08:06'29" |
| 67 | 08'21" | 08:14'50" |
| 68 | 09'44" | 08:24'34" |
| 69 | 19'18" | 08:43'52" |
| 70 | 15'17" | 08:59'09" |
| 71 | 17'17" | 09:16'26" |
| 72 | 11'21" | 09:27'47" |
| 73 | 13'44" | 09:41'31" |
| 74 | 10'24" | 09:51'55" |
| 75 | 05'57" | 09:57'52" |
| 76 | 05'49" | 10:03'41" |
| 77 | 05'46" | 10:09'27" |
| 78 | 09'33" | 10:19'00" |
| 79 | 06'24" | 10:25'24" |
| 80 | 06'06" | 10:31'30" |
| 81 | 06'04" | 10:37'34" |
| 82 | 09'51" | 10:47'25" |
| 83 | 07'10" | 10:54'35" |
| 84 | 09'17" | 11:03'52" |
| 85 | 09'45" | 11:13'37" |
| 86 | 07'32" | 11:21'09" |
| 87 | 06'42" | 11:27'51" |
| 88 | 14'01" | 11:41'52" |
| 89 | 15'28" | 11:57'20" |
| 90 | 08'19" | 12:05'39" |
| 91 | 08'00" | 12:13'39" |
| 92 | 08'30" | 12:22'09" |
| 93 | 10'12" | 12:32'21" |
| 94 | 11'18" | 12:43'39" |
| 95 | 15'34" | 12:59'13" |
| 95.6 | 15'14" | 13:08'01" |
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