15.0 km | 01:20:30 | 05:22/km日期: 2021-09-16 18:48 - 平均心率: 157 - 卡路里: 1011 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'52" / 07'30" / 06'00" / 05'14" / 05'09" / 05'04" / 05'50" / 04'58" / 05'11" / 05'23" / 05'20" / 05'19" / 05'31" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" (+01'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 05'19" (+00'22") | 1000 / 11000 |
| 12 | | 05'19" (+00'22") | 1000 / 12000 |
| 13 | | 05'31" (+00'34") | 1000 / 13000 |
| 14 | | 05'34" (+00'37") | 1000 / 14000 |
| 15 | | 05'16" (+00'19") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 187.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'30" | 00:13'22" |
| 3 | 06'00" | 00:19'22" |
| 4 | 05'14" | 00:24'36" |
| 5 | 05'09" | 00:29'45" |
| 6 | 05'04" | 00:34'49" |
| 7 | 05'50" | 00:40'39" |
| 8 | 04'58" | 00:45'37" |
| 9 | 05'11" | 00:50'48" |
| 10 | 05'23" | 00:56'11" |
| 11 | 05'20" | 01:01'31" |
| 12 | 05'19" | 01:06'50" |
| 13 | 05'31" | 01:12'21" |
| 14 | 05'35" | 01:17'56" |
| 15.0 | 05'17" | 01:23'13" |
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