|  50.0 km | 08:14:59 | 09:53/km | 第8馬| 官方成績 | | 日期 | 2015-04-18 | | 成績 | 08:14:59 | | 總名次 | 130 / 214 | | 分組名次 | 115 / 181 | | 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'13" (+00'58") | 00:57'28" | | 00:28'15" | | 00:40'55" (+12'40") | 01:51'27" (+53'59") | | 01:10'32" (+42'17") | | 01:27'18" (+59'03") | 02:20'07" (+22'39") | | 00:52'49" (+24'34") | | 00:42'07" (+13'52") | 01:40'38" (+43'10") | | 00:58'31" (+30'16") | | 00:58'30" (+30'15") | 00:00'00" | |
日期: 2015-04-18 05:50 - 總爬升: 1071 m - 卡路里: 2742 Cal - 總步數: 38212 - 平均步頻: 77 - 平均步幅: 126 cm - 溫度: 22°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'13" (+01'33") | 1013 / 1013 | 162 / 98 | | 2 | | 04'52" (+00'12") | 991 / 2004 | 179 / 114 | | 3 | | 05'31" (+00'51") | 995 / 2999 | 178 / 101 | | 4 | | 05'51" (+01'11") | 1009 / 4009 | 177 / 95 | | 5 | | 06'45" (+02'05") | 999 / 5009 | 172 / 85 |
| 6 | | 06'58" (+02'18") | 1003 / 6012 | 151 / 94 | | 7 | | 05'01" (+00'21") | 994 / 7006 | 182 / 109 | | 8 | | 05'00" (+00'20") | 996 / 8003 | 182 / 109 | | 9 | | 05'58" (+01'18") | 1004 / 9007 | 172 / 97 | | 10 | | 05'13" (+00'33") | 1005 / 10013 | 177 / 108 | | 11 | | 06'49" (+02'09") | 991 / 11004 | 140 / 103 | | 12 | | 06'39" (+01'59") | 1003 / 12008 | 172 / 86 | | 13 | | 06'58" (+02'18") | 992 / 13001 | 171 / 83 | | 14 | | 04'47" (+00'07") | 1007 / 14008 | 178 / 116 | | 15 | | 16'06" (+11'26") | 994 / 15002 | 61 / 100 | | 16 | | 13'43" (+09'03") | 999 / 16002 | 33 / 216 | | 17 | | 12'56" (+08'16") | 1007 / 17010 | 36 / 212 | | 18 | | 10'43" (+06'03") | 996 / 18006 | 80 / 115 | | 19 | | 13'38" (+08'58") | 1001 / 19008 | 25 / 286 | | 20 | | 19'40" (+15'00") | 996 / 20004 | 10 / 493 | | 21 | | 26'36" (+21'56") | 999 / 21003 | 6 / 602 | | 22 | | 22'22" (+17'42") | 1000 / 22003 | 29 / 149 | | 23 | | 15'14" (+10'34") | 1003 / 23007 | 34 / 189 | | 24 | | 17'54" (+13'14") | 1000 / 24007 | 40 / 136 | | 25 | | 04'40" | 999 / 25006 | 169 / 126 | | 26 | | 05'11" (+00'31") | 993 / 26000 | 154 / 124 | | 27 | | 05'53" (+01'13") | 1002 / 27002 | 131 / 129 | | 28 | | 29'30" (+24'50") | 999 / 28002 | 52 / 65 | | 29 | | 06'13" (+01'33") | 1002 / 29004 | 175 / 91 | | 30 | | 06'05" (+01'25") | 1000 / 30004 | 172 / 95 | | 31 | | 06'14" (+01'34") | 1002 / 31006 | 169 / 94 | | 32 | | 09'36" (+04'56") | 997 / 32003 | 99 / 104 | | 33 | | 07'13" (+02'33") | 1003 / 33006 | 161 / 85 | | 34 | | 07'44" (+03'04") | 992 / 33998 | 58 / 222 | | 35 | | 11'36" (+06'56") | 1000 / 34999 | 36 / 234 | | 36 | | 07'24" (+02'44") | 1006 / 36005 | 135 / 100 | | 37 | | 09'04" (+04'24") | 997 / 37002 | 45 / 243 | | 38 | | 17'39" (+12'59") | 1004 / 38007 | 7 / 728 | | 39 | | 15'56" (+11'16") | 995 / 39003 | 55 / 113 | | 40 | | 08'28" (+03'48") | 1004 / 40008 | 77 / 151 | | 41 | | 17'12" (+12'32") | 993 / 41002 | 11 / 492 | | 42 | | 11'34" (+06'54") | 995 / 41997 | 73 / 117 | | 43 | | 08'44" (+04'04") | 1006 / 43004 | 82 / 138 | | 44 | | 08'09" (+03'29") | 993 / 43998 | 87 / 140 | | 45 | | 13'00" (+08'20") | 1007 / 45005 | 20 / 378 | | 46 | | 09'08" (+04'28") | 994 / 46000 | 65 / 167 | | 47 | | 08'07" (+03'27") | 998 / 46998 | 112 / 108 | | 48 | | 06'57" (+02'17") | 999 / 47997 | 130 / 110 | | 49 | | 07'17" (+02'37") | 370 / 48368 | 121 / 112 |
4月累積里程 : 146.43 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 04'55" | 00:11'08" | | 3 | 05'30" | 00:16'38" | | 4 | 05'55" | 00:22'33" | | 5 | 06'40" | 00:29'13" | | 6 | 07'00" | 00:36'13" | | 7 | 05'05" | 00:41'18" | | 8 | 05'00" | 00:46'18" | | 9 | 05'55" | 00:52'13" | | 10 | 05'15" | 00:57'28" | | 11 | 06'47" | 01:04'15" | | 12 | 06'40" | 01:10'55" | | 13 | 06'56" | 01:17'51" | | 14 | 04'51" | 01:22'42" | | 15 | 15'41" | 01:38'23" | | 16 | 14'00" | 01:52'23" | | 17 | 12'58" | 02:05'21" | | 18 | 10'39" | 02:16'00" | | 19 | 11'45" | 02:27'45" | | 20 | 21'10" | 02:48'55" | | 21 | 26'46" | 03:15'41" | | 22 | 22'37" | 03:38'18" | | 23 | 14'51" | 03:53'09" | | 24 | 18'24" | 04:11'33" | | 25 | 04'40" | 04:16'13" | | 26 | 05'12" | 04:21'25" | | 27 | 05'54" | 04:27'19" | | 28 | 29'27" | 04:56'46" | | 29 | 06'11" | 05:02'57" | | 30 | 06'05" | 05:09'02" | | 31 | 06'16" | 05:15'18" | | 32 | 09'34" | 05:24'52" | | 33 | 06'56" | 05:31'48" | | 34 | 07'44" | 05:39'32" | | 35 | 11'37" | 05:51'09" | | 36 | 07'33" | 05:58'42" | | 37 | 08'40" | 06:07'22" | | 38 | 17'38" | 06:25'00" | | 39 | 16'08" | 06:41'08" | | 40 | 08'32" | 06:49'40" | | 41 | 16'57" | 07:06'37" | | 42 | 11'49" | 07:18'26" | | 43 | 08'35" | 07:27'01" | | 44 | 08'20" | 07:35'21" | | 45 | 12'49" | 07:48'10" | | 46 | 09'07" | 07:57'17" | | 47 | 08'21" | 08:05'38" | | 48 | 07'03" | 08:12'41" | | 48.4 | 08'07" | 08:15'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
