半馬 | 02:55:05 | 08:17/km | 第2半馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | 02:55:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'58" | 01:14'09" |
| 00:39'11" (+04'13") |
| 00:41'14" (+06'16") | 01:31'20" (+17'11") |
| 00:50'06" (+15'08") |
|
日期: 2015-04-19 06:41 - 總爬升: 122 m - 地點: 台東森林公園 - 天氣: 熱到快蒸發 - 卡路里: 1637 Cal - 溫度: 26°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'21") | 511 / 511 |
| 2 | | 06'35" | 503 / 1014 |
| 3 | | 06'35" | 490 / 1505 |
| 4 | | 06'49" (+00'14") | 508 / 2013 |
| 5 | | 07'07" (+00'32") | 498 / 2512 |
| 6 | | 07'13" (+00'38") | 497 / 3009 |
| 7 | | 07'01" (+00'26") | 514 / 3524 |
| 8 | | 06'57" (+00'22") | 502 / 4026 |
| 9 | | 07'03" (+00'28") | 489 / 4516 |
| 10 | | 07'32" (+00'57") | 514 / 5030 |
| 11 | | 07'24" (+00'49") | 490 / 5521 |
| 12 | | 07'30" (+00'55") | 510 / 6031 |
| 13 | | 08'00" (+01'25") | 506 / 6537 |
| 14 | | 07'40" (+01'05") | 491 / 7028 |
| 15 | | 07'47" (+01'12") | 500 / 7528 |
| 16 | | 08'03" (+01'28") | 513 / 8042 |
| 17 | | 08'06" (+01'31") | 497 / 8539 |
| 18 | | 07'53" (+01'18") | 506 / 9046 |
| 19 | | 07'37" (+01'02") | 507 / 9553 |
| 20 | | 08'10" (+01'35") | 503 / 10056 |
| 21 | | 08'59" (+02'24") | 489 / 10546 |
| 22 | | 06'48" (+00'13") | 511 / 11057 |
| 23 | | 07'09" (+00'34") | 500 / 11558 |
| 24 | | 07'20" (+00'45") | 499 / 12057 |
| 25 | | 08'01" (+01'26") | 498 / 12556 |
| 26 | | 08'00" (+01'25") | 507 / 13063 |
| 27 | | 08'50" (+02'15") | 508 / 13572 |
| 28 | | 08'37" (+02'02") | 496 / 14068 |
| 29 | | 09'24" (+02'49") | 501 / 14570 |
| 30 | | 09'29" (+02'54") | 504 / 15074 |
| 31 | | 10'57" (+04'22") | 500 / 15574 |
| 32 | | 09'52" (+03'17") | 501 / 16075 |
| 33 | | 10'27" (+03'52") | 511 / 16587 |
| 34 | | 10'26" (+03'51") | 500 / 17088 |
| 35 | | 09'27" (+02'52") | 498 / 17586 |
| 36 | | 09'52" (+03'17") | 499 / 18086 |
| 37 | | 09'33" (+02'58") | 500 / 18586 |
| 38 | | 10'00" (+03'25") | 499 / 19086 |
| 39 | | 09'43" (+03'08") | 510 / 19597 |
| 40 | | 09'46" (+03'11") | 491 / 20088 |
| 41 | | 09'17" (+02'42") | 511 / 20600 |
| 42 | | 09'24" (+02'49") | 449 / 21050 |
這場算是半殘的21k
還好扭到的地方沒有復發
用懶散型的方式把它給跑完了(真的都沒用走的)
賽前宣言: 看來要報名10K的賽事己經回不去了
只好硬著頭皮跑21....泣
4月累積里程 : 41.21 km
Android - samsung GT-I9152 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'42" | 00:13'34" |
| 3 | 07'09" | 00:20'43" |
| 4 | 07'01" | 00:27'44" |
| 5 | 07'14" | 00:34'58" |
| 6 | 07'27" | 00:42'25" |
| 7 | 07'54" | 00:50'19" |
| 8 | 07'57" | 00:58'16" |
| 9 | 07'53" | 01:06'09" |
| 10 | 08'00" | 01:14'09" |
| 11 | 07'56" | 01:22'05" |
| 12 | 07'14" | 01:29'19" |
| 13 | 07'53" | 01:37'12" |
| 14 | 08'48" | 01:46'00" |
| 15 | 09'23" | 01:55'23" |
| 16 | 10'16" | 02:05'39" |
| 17 | 10'35" | 02:16'14" |
| 18 | 09'36" | 02:25'50" |
| 19 | 09'44" | 02:35'34" |
| 20 | 09'55" | 02:45'29" |
| 21 | 09'16" | 02:54'45" |
| 21.1 | 08'37" | 02:55'11" |
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