11.5 km | 01:12:33 | 06:17/km日期: 2015-04-16 19:58 - 平均心率: 69 - 卡路里: 894 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'04" / 06'02" / 06'09" / 06'02" / 06'15" / 06'18" / 05'48" / 06'02" / 06'21" / 06'52" / 06'30" / 07'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
132.89 km 
New Balance M870GS2 累積 :
539.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 06'15" | 00:30'32" |
| 6 | 06'18" | 00:36'50" |
| 7 | 05'48" | 00:42'38" |
| 8 | 06'02" | 00:48'40" |
| 9 | 06'21" | 00:55'01" |
| 10 | 06'52" | 01:01'53" |
| 11 | 06'30" | 01:08'23" |
| 11.5 | 07'39" | 01:12'33" |
留言 
