11.0 km | 01:00:50 | 05:30/km日期: 2015-03-22 20:00 - 平均心率: 78 - 卡路里: 781 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'23" / 05'21" / 05'25" / 05'34" / 05'33" / 05'32" / 05'36" / 05'37" / 05'36" / 05'32" / 05'14" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'07") | 992 / 992 |
| 2 | | 05'21" (+00'08") | 1003 / 1995 |
| 3 | | 05'26" (+00'13") | 1005 / 3001 |
| 4 | | 05'32" (+00'19") | 1012 / 4014 |
| 5 | | 05'34" (+00'21") | 1004 / 5018 |
| 6 | | 05'30" (+00'17") | 1012 / 6031 |
| 7 | | 05'37" (+00'24") | 995 / 7026 |
| 8 | | 05'37" (+00'24") | 1014 / 8041 |
| 9 | | 05'32" (+00'19") | 994 / 9036 |
| 10 | | 05'33" (+00'20") | 1012 / 10049 |
| 11 | | 05'13" | 993 / 11042 |
| 12 | | 04'50" | 51 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 137.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'34" | 00:21'43" |
| 5 | 05'33" | 00:27'16" |
| 6 | 05'32" | 00:32'48" |
| 7 | 05'36" | 00:38'24" |
| 8 | 05'37" | 00:44'01" |
| 9 | 05'36" | 00:49'37" |
| 10 | 05'32" | 00:55'09" |
| 11 | 05'14" | 01:00'23" |
| 11.0 | 10'27" | 01:00'50" |
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