半馬 | 02:03:30 | 05:51/km | 第25半馬| 官方成績 |
| 日期 | 2015-04-12 |
| 成績 | 02:03:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'54" (+00'29") | 00:59'19" |
| 00:29'25" |
| 00:30'32" (+01'07") | 01:00'05" (+00'46") |
| 00:29'33" (+00'08") |
|
日期: 2015-04-12 06:26 - 地點: 安平 - 天氣: 超涼 - 卡路里: 1732 Cal - 總步數: 21796 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'40") | 1007 / 1007 | 172 / 95 |
| 2 | | 05'47" (+00'22") | 1000 / 2007 | 178 / 96 |
| 3 | | 05'47" (+00'22") | 996 / 3004 | 180 / 95 |
| 4 | | 05'42" (+00'17") | 997 / 4001 | 181 / 96 |
| 5 | | 06'30" (+01'05") | 1008 / 5010 | 155 / 98 |
| 6 | | 05'43" (+00'18") | 990 / 6000 | 180 / 96 |
| 7 | | 06'26" (+01'01") | 1004 / 7005 | 159 / 97 |
| 8 | | 05'28" (+00'03") | 998 / 8003 | 182 / 100 |
| 9 | | 05'58" (+00'33") | 1006 / 9010 | 178 / 93 |
| 10 | | 05'48" (+00'23") | 999 / 10010 | 182 / 94 |
| 11 | | 05'51" (+00'26") | 1000 / 11011 | 184 / 92 |
| 12 | | 05'50" (+00'25") | 991 / 12002 | 185 / 91 |
| 13 | | 07'20" (+01'55") | 1005 / 13008 | 146 / 92 |
| 14 | | 05'50" (+00'25") | 999 / 14007 | 185 / 92 |
| 15 | | 05'38" (+00'13") | 1001 / 15009 | 184 / 96 |
| 16 | | 05'25" | 990 / 15999 | 188 / 97 |
| 17 | | 05'50" (+00'25") | 1009 / 17009 | 183 / 93 |
| 18 | | 06'45" (+01'20") | 999 / 18008 | 157 / 94 |
| 19 | | 05'51" (+00'26") | 991 / 19000 | 184 / 92 |
| 20 | | 05'43" (+00'18") | 1010 / 20011 | 186 / 93 |
| 21 | | 05'45" (+00'20") | 690 / 20701 | 187 / 92 |
跑完神清氣爽, 真舒服 ~
然後到安中路永吉吃了兩碗牛肉湯, 真幸福 ~
4月累積里程 :
71.48 km 
MIZUNO WR 18 (藍) 型號 累積 :
911.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 06'30" | 00:29'54" |
| 6 | 05'44" | 00:35'38" |
| 7 | 06'28" | 00:42'06" |
| 8 | 05'28" | 00:47'34" |
| 9 | 05'57" | 00:53'31" |
| 10 | 05'48" | 00:59'19" |
| 11 | 05'52" | 01:05'11" |
| 12 | 05'48" | 01:10'59" |
| 13 | 07'23" | 01:18'22" |
| 14 | 05'49" | 01:24'11" |
| 15 | 05'40" | 01:29'51" |
| 16 | 05'22" | 01:35'13" |
| 17 | 05'50" | 01:41'03" |
| 18 | 06'45" | 01:47'48" |
| 19 | 05'53" | 01:53'41" |
| 20 | 05'43" | 01:59'24" |
| 20.7 | 05'51" | 02:03'31" |
留言 
展開計圈分析
