21.2 km | 01:40:22 | 04:44/km日期: 2015-04-12 05:59 - 總爬升: 147 m - 地點: 夢時代 - 天氣: 涼 - 卡路里: 1153 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'42" / 04'25" / 04'27" / 04'41" / 04'39" / 04'36" / 04'45" / 04'53" / 04'41" / 04'39" / 04'52" / 04'47" / 04'45" / 04'48" / 04'47" / 05'05" / 04'53" / 05'07" / 05'15" / 05'04" / 09'58" / 21'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 990 / 990 |
| 2 | | 04'23" | 1005 / 1996 |
| 3 | | 04'29" (+00'06") | 1007 / 3003 |
| 4 | | 04'40" (+00'17") | 1003 / 4007 |
| 5 | | 04'37" (+00'14") | 1004 / 5011 |
| 6 | | 04'38" (+00'15") | 1004 / 6016 |
| 7 | | 04'46" (+00'23") | 1000 / 7016 |
| 8 | | 04'47" (+00'24") | 1014 / 8031 |
| 9 | | 04'42" (+00'19") | 1008 / 9039 |
| 10 | | 04'38" (+00'15") | 1006 / 10046 |
| 11 | | 04'51" (+00'28") | 1001 / 11047 |
| 12 | | 04'47" (+00'24") | 995 / 12043 |
| 13 | | 04'44" (+00'21") | 1000 / 13043 |
| 14 | | 04'46" (+00'23") | 1004 / 14047 |
| 15 | | 04'48" (+00'25") | 1007 / 15055 |
| 16 | | 05'03" (+00'40") | 1009 / 16064 |
| 17 | | 04'57" (+00'34") | 997 / 17062 |
| 18 | | 05'04" (+00'41") | 1013 / 18076 |
| 19 | | 05'13" (+00'50") | 1002 / 19079 |
| 20 | | 05'10" (+00'47") | 1000 / 20080 |
| 21 | | 11'05" (+06'42") | 1004 / 21084 |
| 22 | | 24'09" (+19'46") | 99 / 21183 |
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