19.6 km | 09:03:22 | 27:43/km日期: 2021-08-28 06:27 - 總爬升: 862 m - 卡路里: 798 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 23'47" / 22'10" / 19'31" / 16'10" / 23'50" / 28'37" / 17'40" / 25'44" / 24'31" / 40'05" / 29'53" / 25'20" / 34'26" / 21'29" / 36'53" / 33'08" / 44'16" / 74'24" / 37'00" / 21'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'45" (+07'35") | 1000 / 1000 |
| 2 | | 22'11" (+06'01") | 1000 / 2000 |
| 3 | | 19'31" (+03'21") | 1000 / 3000 |
| 4 | | 16'10" | 1000 / 4000 |
| 5 | | 23'49" (+07'39") | 1000 / 5000 |
| 6 | | 28'37" (+12'27") | 1000 / 6000 |
| 7 | | 17'39" (+01'29") | 1000 / 7000 |
| 8 | | 25'44" (+09'34") | 1000 / 8000 |
| 9 | | 24'31" (+08'21") | 1000 / 9000 |
| 10 | | 40'04" (+23'54") | 1000 / 10000 |
| 11 | | 29'51" (+13'41") | 1000 / 11000 |
| 12 | | 25'14" (+09'04") | 1000 / 12000 |
| 13 | | 34'30" (+18'20") | 1000 / 13000 |
| 14 | | 22'05" (+05'55") | 807 / 13807 |
| 15 | | 35'43" (+19'33") | 1000 / 14807 |
| 16 | | 29'59" (+13'49") | 1000 / 15807 |
| 17 | | 46'03" (+29'53") | 1000 / 16807 |
| 18 | | 36'59" (+20'49") | 1000 / 17807 |
| 19 | | 28'27" (+12'17") | 1000 / 18807 |
| 20 | | 21'01" (+04'51") | 790 / 19598 |
8月累積里程 :
392.17 km 
Merrell 兩棲鞋 Capra Rapid 累積 :
542.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'47" | 00:23'47" |
| 2 | 22'10" | 00:45'57" |
| 3 | 19'31" | 01:05'28" |
| 4 | 16'10" | 01:21'38" |
| 5 | 23'50" | 01:45'28" |
| 6 | 28'37" | 02:14'05" |
| 7 | 17'40" | 02:31'45" |
| 8 | 25'44" | 02:57'29" |
| 9 | 24'31" | 03:22'00" |
| 10 | 40'05" | 04:02'05" |
| 11 | 29'53" | 04:31'58" |
| 12 | 25'20" | 04:57'18" |
| 13 | 34'26" | 05:31'44" |
| 14 | 21'29" | 05:53'13" |
| 15 | 36'53" | 06:30'06" |
| 16 | 33'08" | 07:03'14" |
| 17 | 44'16" | 07:47'30" |
| 18 | 74'24" | 09:01'54" |
| 19 | 37'00" | 09:38'54" |
| 19.6 | 22'00" | 09:52'04" |
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