恭喜完成了第 0 馬
3 H | 31.2 km | 05:46/km| 官方成績 |
| 日期 | 2015-04-05 |
| 成績 | 31.20 km |
| 總名次 | 13 / 216 |
| 分組名次 | 4 / 41 |
| 平均速度 | 05:46/km |
日期: 2015-04-05 19:34 - 總爬升: 135 m - 地點: 億載金城 - 天氣: 熱 - 卡路里: 2403 Cal - 溫度: 28°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'41" (+00'17") | 1000 / 2000 |
| 3 | | 04'49" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'29") | 1000 / 4000 |
| 5 | | 04'49" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'53" (+00'29") | 1000 / 8000 |
| 9 | | 04'58" (+00'34") | 1000 / 9000 |
| 10 | | 04'56" (+00'32") | 1000 / 10000 |
| 11 | | 04'57" (+00'33") | 1000 / 11000 |
| 12 | | 05'03" (+00'39") | 1000 / 12000 |
| 13 | | 05'01" (+00'37") | 1000 / 13000 |
| 14 | | 05'06" (+00'42") | 1000 / 14000 |
| 15 | | 05'09" (+00'45") | 1000 / 15000 |
| 16 | | 05'15" (+00'51") | 1000 / 16000 |
| 17 | | 05'17" (+00'53") | 1000 / 17000 |
| 18 | | 05'22" (+00'58") | 1000 / 18000 |
| 19 | | 05'21" (+00'57") | 1000 / 19000 |
| 20 | | 05'28" (+01'04") | 1000 / 20000 |
| 21 | | 05'58" (+01'34") | 1000 / 21000 |
| 22 | | 05'53" (+01'29") | 1000 / 22000 |
| 23 | | 05'51" (+01'27") | 1000 / 23000 |
| 24 | | 06'17" (+01'53") | 1000 / 24000 |
| 25 | | 06'27" (+02'03") | 1000 / 25000 |
| 26 | | 07'17" (+02'53") | 1000 / 26000 |
| 27 | | 06'45" (+02'21") | 1000 / 27000 |
| 28 | | 07'40" (+03'16") | 1000 / 28000 |
| 29 | | 07'12" (+02'48") | 1000 / 29000 |
| 30 | | 06'39" (+02'15") | 1000 / 30000 |
| 31 | | 06'23" (+01'59") | 1000 / 31000 |
| 32 | | 06'00" (+01'36") | 1000 / 32000 |
當lsd練習
是太熱還是
最近為了月底三鐵練習太多而疲累
竟在25公里時抽筋
挖嘞 應該要想辦法趕快恢復疲勞
賽前宣言: 鐵人必備賽
4月累積里程 :
135.22 km 
Acsics SKYSENSOR GLIDE-WIDE 累積 :
1141.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'41" | 00:09'05" |
| 3 | 04'50" | 00:13'55" |
| 4 | 04'53" | 00:18'48" |
| 5 | 04'50" | 00:23'38" |
| 6 | 04'45" | 00:28'23" |
| 7 | 04'51" | 00:33'14" |
| 8 | 04'53" | 00:38'07" |
| 9 | 04'58" | 00:43'05" |
| 10 | 04'56" | 00:48'01" |
| 11 | 04'58" | 00:52'59" |
| 12 | 05'04" | 00:58'03" |
| 13 | 05'02" | 01:03'05" |
| 14 | 05'06" | 01:08'11" |
| 15 | 05'09" | 01:13'20" |
| 16 | 05'16" | 01:18'36" |
| 17 | 05'17" | 01:23'53" |
| 18 | 05'22" | 01:29'15" |
| 19 | 05'22" | 01:34'37" |
| 20 | 05'29" | 01:40'06" |
| 21 | 05'58" | 01:46'04" |
| 22 | 05'53" | 01:51'57" |
| 23 | 05'52" | 01:57'49" |
| 24 | 06'17" | 02:04'06" |
| 25 | 06'28" | 02:10'34" |
| 26 | 07'17" | 02:17'51" |
| 27 | 06'46" | 02:24'37" |
| 28 | 07'40" | 02:32'17" |
| 29 | 07'14" | 02:39'31" |
| 30 | 06'39" | 02:46'10" |
| 31 | 06'23" | 02:52'33" |
| 32 | 06'01" | 02:58'34" |
| 32.3 | 05'39" | 03:00'01" |
展開計圈分析
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