10.3 km | 00:58:25 | 05:38/km日期: 2021-08-22 05:41 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 81%
Pace: 05'43" / 05'17" / 04'54" / 04'59" / 04'44" / 07'15" / 05'58" / 05'34" / 04'39" / 05'14" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'12") | 1000 / 1000 |
| 2 | | 05'17" (+00'38") | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 07'15" (+02'36") | 1000 / 6000 |
| 7 | | 05'57" (+01'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'54") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'13" (+00'34") | 1000 / 10000 |
| 11 | | 11'42" (+07'03") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
121.18 km 
asics 虎走寬楦TJR283 累積 :
11491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 04'54" | 00:15'54" |
| 4 | 04'59" | 00:20'53" |
| 5 | 04'44" | 00:25'37" |
| 6 | 07'15" | 00:32'52" |
| 7 | 05'58" | 00:38'50" |
| 8 | 05'34" | 00:44'24" |
| 9 | 04'39" | 00:49'03" |
| 10 | 05'14" | 00:54'17" |
| 10.3 | 11'44" | 00:58'17" |
展開計圈分析
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