20.1 km | 02:50:41 | 08:29/km日期: 2015-04-05 06:07 - 總爬升: 219 m - 平均心率: 102 - 卡路里: 1776 Cal - 溫度: 21°C - 濕度: 94%
Pace: 07'04" / 07'02" / 07'04" / 10'41" / 07'27" / 07'16" / 08'21" / 09'07" / 14'55" / 06'48" / 06'50" / 06'32" / 11'08" / 06'40" / 06'51" / 15'09" / 06'42" / 11'08" / 06'29" / 05'50" / 16'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'02" | 00:14'06" |
| 3 | 07'04" | 00:21'10" |
| 4 | 10'41" | 00:31'51" |
| 5 | 07'27" | 00:39'18" |
| 6 | 07'16" | 00:46'34" |
| 7 | 08'21" | 00:54'55" |
| 8 | 09'07" | 01:04'02" |
| 9 | 14'55" | 01:18'57" |
| 10 | 06'48" | 01:25'45" |
| 11 | 06'50" | 01:32'35" |
| 12 | 06'32" | 01:39'07" |
| 13 | 11'08" | 01:50'15" |
| 14 | 06'40" | 01:56'55" |
| 15 | 06'51" | 02:03'46" |
| 16 | 15'09" | 02:18'55" |
| 17 | 06'42" | 02:25'37" |
| 18 | 11'08" | 02:36'45" |
| 19 | 06'29" | 02:43'14" |
| 20 | 05'50" | 02:49'04" |
| 20.1 | 16'00" | 02:50'41" |
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