半馬 | 01:55:48 | 05:29/km | 第8半馬官方成績 |
日期 | 2021-08-14 |
成績 | 01:55:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'02" (+00'12") | 00:54'08" |
| 00:27'06" (+00'16") |
| 00:26'50" | 00:55'35" (+01'27") |
| 00:28'45" (+01'55") |
|
日期: 2021-08-14 04:46 - 總爬升: 206 m - 平均心率: 128 - 卡路里: 960 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'12") | 1000 / 1000 |
2 | | 05'21" (+00'08") | 1000 / 2000 |
3 | | 05'20" (+00'07") | 1000 / 3000 |
4 | | 05'26" (+00'13") | 1000 / 4000 |
5 | | 05'27" (+00'14") | 1000 / 5000 |
6 | | 05'23" (+00'10") | 1000 / 6000 |
7 | | 05'23" (+00'10") | 1000 / 7000 |
8 | | 05'24" (+00'11") | 1000 / 8000 |
9 | | 05'27" (+00'14") | 1000 / 9000 |
10 | | 05'26" (+00'13") | 1000 / 10000 |
11 | | 05'26" (+00'13") | 1000 / 11000 |
12 | | 05'22" (+00'09") | 1000 / 12000 |
13 | | 05'26" (+00'13") | 1000 / 13000 |
14 | | 05'19" (+00'06") | 1000 / 14000 |
15 | | 05'13" | 1000 / 15000 |
16 | | 05'43" (+00'30") | 1000 / 16000 |
17 | | 05'53" (+00'40") | 1000 / 17000 |
18 | | 05'41" (+00'28") | 1000 / 18000 |
19 | | 05'43" (+00'30") | 1000 / 19000 |
20 | | 05'44" (+00'31") | 1000 / 20000 |
21 | | 05'32" (+00'19") | 1000 / 21000 |
22 | | 05'47" (+00'34") | 32 / 21032 |
不能再快了,到最後腿肌有點受不了,能完跑已算不錯了!
賽後評分: 線上賽還要求寫這個欄位,不知有何意義!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
402.65 km Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'22" | 00:10'48" |
3 | 05'20" | 00:16'08" |
4 | 05'27" | 00:21'35" |
5 | 05'27" | 00:27'02" |
6 | 05'24" | 00:32'26" |
7 | 05'24" | 00:37'50" |
8 | 05'25" | 00:43'15" |
9 | 05'27" | 00:48'42" |
10 | 05'26" | 00:54'08" |
11 | 05'27" | 00:59'35" |
12 | 05'23" | 01:04'58" |
13 | 05'26" | 01:10'24" |
14 | 05'20" | 01:15'44" |
15 | 05'14" | 01:20'58" |
16 | 05'43" | 01:26'41" |
17 | 05'53" | 01:32'34" |
18 | 05'42" | 01:38'16" |
19 | 05'43" | 01:43'59" |
20 | 05'44" | 01:49'43" |
21 | 05'32" | 01:55'15" |
21.0 | 05'42" | 01:55'26" |