9.5 km | 00:53:37 | 05:38/km日期: 2015-04-04 14:24 - 卡路里: 846 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'37" / 05'28" / 05'34" / 05'48" / 05'34" / 05'43" / 05'49" / 05'27" / 05'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1003 / 1003 |
| 2 | | 05'28" | 1009 / 2012 |
| 3 | | 05'32" (+00'04") | 1005 / 3018 |
| 4 | | 05'50" (+00'22") | 1004 / 4023 |
| 5 | | 05'33" (+00'05") | 1010 / 5033 |
| 6 | | 05'42" (+00'14") | 1008 / 6041 |
| 7 | | 05'48" (+00'20") | 1010 / 7051 |
| 8 | | 05'28" | 1007 / 8059 |
| 9 | | 05'35" (+00'07") | 1008 / 9068 |
| 10 | | 05'12" | 509 / 9577 |
4月累積里程 :
121.21 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'34" | 00:16'39" |
| 4 | 05'48" | 00:22'27" |
| 5 | 05'34" | 00:28'01" |
| 6 | 05'43" | 00:33'44" |
| 7 | 05'49" | 00:39'33" |
| 8 | 05'27" | 00:45'00" |
| 9 | 05'36" | 00:50'36" |
| 9.5 | 05'57" | 00:53'37" |
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