11.6 km | 01:20:40 | 06:58/km日期: 2013-04-30 20:57 - 地點: 世運場 - 天氣: 晴 - 卡路里: 497 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'50" / 06'31" / 06'28" / 06'51" / 06'37" / 06'54" / 06'40" / 07'07" / 07'07" / 07'27" / 07'32" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'06") | 1903 / 1903 |
| 2 | | 06'35" | 1928 / 3831 |
| 3 | | 06'47" (+00'12") | 1929 / 5760 |
| 4 | | 06'51" (+00'16") | 1927 / 7688 |
| 5 | | 07'14" (+00'39") | 1922 / 9611 |
| 6 | | 07'32" (+00'57") | 1924 / 11535 |
4月累積里程 : 255.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'28" | 00:19'49" |
| 4 | 06'51" | 00:26'40" |
| 5 | 06'37" | 00:33'17" |
| 6 | 06'54" | 00:40'11" |
| 7 | 06'40" | 00:46'51" |
| 8 | 07'07" | 00:53'58" |
| 9 | 07'07" | 01:01'05" |
| 10 | 07'27" | 01:08'32" |
| 11 | 07'32" | 01:16'04" |
| 11.6 | 07'57" | 01:20'40" |
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