| 跑完無傷完賽,前半馬跑2H,後半馬跑3H,越來越熱後面,腳也愈燙就有點沒力了,路途中第一次吃到鯖魚,跑步鯖魚配西瓜吃到飽,賽後豆漿仙草喝到飽,讚 賽前宣言: 加油啦。 3月累積里程 : 202.72 km 赤足 累積 : 4603.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'44" | 00:11'40" | 3 | 05'40" | 00:17'20" | 4 | 05'44" | 00:23'04" | 5 | 05'48" | 00:28'52" | 6 | 06'00" | 00:34'52" | 7 | 05'36" | 00:40'28" | 8 | 05'48" | 00:46'16" | 9 | 05'40" | 00:51'56" | 10 | 06'28" | 00:58'24" | 11 | 04'56" | 01:03'20" | 12 | 05'32" | 01:08'52" | 13 | 05'44" | 01:14'36" | 14 | 05'44" | 01:20'20" | 15 | 05'36" | 01:25'56" | 16 | 05'32" | 01:31'28" | 17 | 06'32" | 01:38'00" | 18 | 05'52" | 01:43'52" | 19 | 06'44" | 01:50'36" | 20 | 07'08" | 01:57'44" | 21 | 05'40" | 02:03'24" | 22 | 06'44" | 02:10'08" | 23 | 06'16" | 02:16'24" | 24 | 08'00" | 02:24'24" | 25 | 06'32" | 02:30'56" | 26 | 08'36" | 02:39'32" | 27 | 08'12" | 02:47'44" | 28 | 07'24" | 02:55'08" | 29 | 10'52" | 03:06'00" | 30 | 07'36" | 03:13'36" | 31 | 08'28" | 03:22'04" | 32 | 07'20" | 03:29'24" | 33 | 09'12" | 03:38'36" | 34 | 09'16" | 03:47'52" | 35 | 08'24" | 03:56'16" | 36 | 08'08" | 04:04'24" | 37 | 09'12" | 04:13'36" | 38 | 08'36" | 04:22'12" | 39 | 09'48" | 04:32'00" | 40 | 09'24" | 04:41'24" | 41 | 13'04" | 04:54'28" | 42 | 07'28" | 05:01'56" | 43 | 06'00" | 05:07'56" | 43.2 | 36'29" | 05:15'16" |
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