| 第二十一馬我又挑戰成功了！由於有腳傷的陰霾，不敢衝太快，加上後面又出大太陽，真的熱啊！雖然沒有破PB，不過，終於不小心上台啦！本來只取3名，後來又增加2名，再加上本組高手沒來幾個，所以就撿到啦！獎盃和獎品會再補寄！這場補給真的是我連跑三年北頭洋最糟糕的一次，賽後餐點要用園遊卷換，更沒有完賽禮，感覺真的有點糟，不過，路線還蠻好跑的，但是要跑兩次，整體而言真的不太好，希望明年能改進！否則會越來越少人參賽了！這場還是遇到許多好朋友，真高興許多人都上台啦！下禮拜烏山頭接力賽見啦！ 賽前宣言: 大家加油啦！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 374.58 km  ASICS 虎走 累積 : 949.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'47" | 00:09'25" | | 3 | 04'55" | 00:14'20" | | 4 | 05'05" | 00:19'25" | | 5 | 04'56" | 00:24'21" | | 6 | 05'00" | 00:29'21" | | 7 | 05'06" | 00:34'27" | | 8 | 05'10" | 00:39'37" | | 9 | 05'10" | 00:44'47" | | 10 | 05'04" | 00:49'51" | | 11 | 05'06" | 00:54'57" | | 12 | 05'03" | 01:00'00" | | 13 | 05'01" | 01:05'01" | | 14 | 05'01" | 01:10'02" | | 15 | 05'13" | 01:15'15" | | 16 | 05'02" | 01:20'17" | | 17 | 05'04" | 01:25'21" | | 18 | 05'02" | 01:30'23" | | 19 | 05'30" | 01:35'53" | | 20 | 05'07" | 01:41'00" | | 21 | 05'04" | 01:46'04" | | 22 | 05'27" | 01:51'31" | | 23 | 05'02" | 01:56'33" | | 24 | 05'02" | 02:01'35" | | 25 | 05'33" | 02:07'08" | | 26 | 05'04" | 02:12'12" | | 27 | 05'54" | 02:18'06" | | 28 | 05'19" | 02:23'25" | | 29 | 05'24" | 02:28'49" | | 30 | 05'24" | 02:34'13" | | 31 | 06'11" | 02:40'24" | | 32 | 05'31" | 02:45'55" | | 33 | 05'36" | 02:51'31" | | 34 | 06'54" | 02:58'25" | | 35 | 05'42" | 03:04'07" | | 36 | 06'52" | 03:10'59" | | 37 | 05'45" | 03:16'44" | | 38 | 05'52" | 03:22'36" | | 39 | 05'59" | 03:28'35" | | 40 | 07'07" | 03:35'42" | | 41 | 05'45" | 03:41'27" | | 42 | 05'28" | 03:46'55" | | 42.0 | -36'-30" | 03:48'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:48:24 | 05:24/km | 第21馬
台南
留言 
