43.1 km | 05:10:08 | 07:11/km日期: 2015-03-29 06:50 - 天氣: 熱死人 - 卡路里: 2754 Cal - 溫度: 16°C - 濕度: 74%
Pace: 07'29" / 06'08" / 06'16" / 06'10" / 05'59" / 06'17" / 06'02" / 06'12" / 06'10" / 06'12" / 05'49" / 09'34" / 05'47" / 05'50" / 05'56" / 06'00" / 06'43" / 06'03" / 06'05" / 07'02" / 06'03" / 05'52" / 05'56" / 07'38" / 06'09" / 06'17" / 06'56" / 06'43" / 06'32" / 08'46" / 08'36" / 07'06" / 07'42" / 08'10" / 08'02" / 08'07" / 08'10" / 09'42" / 08'25" / 10'31" / 10'23" / 09'55" / 09'05" / 16'40" /
3月累積里程 : 152.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'08" | 00:13'37" |
| 3 | 06'16" | 00:19'53" |
| 4 | 06'10" | 00:26'03" |
| 5 | 05'59" | 00:32'02" |
| 6 | 06'17" | 00:38'19" |
| 7 | 06'02" | 00:44'21" |
| 8 | 06'12" | 00:50'33" |
| 9 | 06'10" | 00:56'43" |
| 10 | 06'12" | 01:02'55" |
| 11 | 05'49" | 01:08'44" |
| 12 | 09'34" | 01:18'18" |
| 13 | 05'47" | 01:24'05" |
| 14 | 05'50" | 01:29'55" |
| 15 | 05'56" | 01:35'51" |
| 16 | 06'00" | 01:41'51" |
| 17 | 06'43" | 01:48'34" |
| 18 | 06'03" | 01:54'37" |
| 19 | 06'05" | 02:00'42" |
| 20 | 07'02" | 02:07'44" |
| 21 | 06'03" | 02:13'47" |
| 22 | 05'52" | 02:19'39" |
| 23 | 05'56" | 02:25'35" |
| 24 | 07'38" | 02:33'13" |
| 25 | 06'09" | 02:39'22" |
| 26 | 06'17" | 02:45'39" |
| 27 | 06'56" | 02:52'35" |
| 28 | 06'43" | 02:59'18" |
| 29 | 06'32" | 03:05'50" |
| 30 | 08'46" | 03:14'36" |
| 31 | 08'36" | 03:23'12" |
| 32 | 07'06" | 03:30'18" |
| 33 | 07'42" | 03:38'00" |
| 34 | 08'10" | 03:46'10" |
| 35 | 08'02" | 03:54'12" |
| 36 | 08'07" | 04:02'19" |
| 37 | 08'10" | 04:10'29" |
| 38 | 09'42" | 04:20'11" |
| 39 | 08'25" | 04:28'36" |
| 40 | 10'31" | 04:39'07" |
| 41 | 10'23" | 04:49'30" |
| 42 | 09'55" | 04:59'25" |
| 43 | 09'05" | 05:08'30" |
| 43.1 | 16'35" | 05:10'07" |
留言 
