15.1 km | 01:31:15 | 06:02/km日期: 2013-04-29 21:08 - 平均心率: 170 - 卡路里: 810 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'31" / 05'50" / 05'46" / 05'58" / 05'50" / 05'57" / 05'45" / 06'06" / 06'02" / 06'02" / 06'00" / 05'57" / 06'10" / 06'23" / 06'53" / 09'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 95.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'50" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 05'58" | 00:23'05" |
| 5 | 05'50" | 00:28'55" |
| 6 | 05'57" | 00:34'52" |
| 7 | 05'45" | 00:40'37" |
| 8 | 06'06" | 00:46'43" |
| 9 | 06'02" | 00:52'45" |
| 10 | 06'02" | 00:58'47" |
| 11 | 06'00" | 01:04'47" |
| 12 | 05'57" | 01:10'44" |
| 13 | 06'10" | 01:16'54" |
| 14 | 06'23" | 01:23'17" |
| 15 | 06'53" | 01:30'10" |
| 15.1 | 09'51" | 01:31'15" |
留言 
