7.2 km | 01:07:07 | 09:16/km日期: 2015-03-28 09:25 - 總爬升: 218 m - 卡路里: 456 Cal - 溫度: 21°C - 濕度: 61%
Pace: 07'38" / 10'17" / 06'51" / 07'20" / 08'54" / 10'45" / 12'12" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'40") | 984 / 984 |
2 | | 10'14" (+03'21") | 1014 / 1998 |
3 | | 06'53" | 991 / 2990 |
4 | | 07'18" (+00'25") | 1002 / 3992 |
5 | | 08'51" (+01'58") | 1000 / 4992 |
6 | | 10'44" (+03'51") | 1015 / 6008 |
7 | | 12'13" (+05'20") | 997 / 7005 |
8 | | 13'22" (+06'29") | 236 / 7242 |
3月累積里程 :
155.15 km saucony Triumph iso 累積 :
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里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 10'17" | 00:17'55" |
3 | 06'51" | 00:24'46" |
4 | 07'20" | 00:32'06" |
5 | 08'54" | 00:41'00" |
6 | 10'45" | 00:51'45" |
7 | 12'12" | 01:03'57" |
7.2 | 13'03" | 01:07'07" |