12.3 km | 01:01:22 | 05:00/km日期: 2021-07-13 12:51 - 平均心率: 120 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 06'54" / 06'03" / 05'33" / 05'13" / 05'25" / 04'41" / 04'54" / 04'30" / 04'29" / 04'00" / 04'27" / 03'57" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'44") | 315 / 315 |
| 2 | | 07'03" (+03'22") | 290 / 605 |
| 3 | | 06'35" (+02'54") | 315 / 921 |
| 4 | | 07'15" (+03'34") | 281 / 1203 |
| 5 | | 06'24" (+02'43") | 308 / 1511 |
| 6 | | 05'20" (+01'39") | 350 / 1861 |
| 7 | | 06'29" (+02'48") | 290 / 2152 |
| 8 | | 05'52" (+02'11") | 319 / 2471 |
| 9 | | 05'23" (+01'42") | 341 / 2813 |
| 10 | | 04'55" (+01'14") | 361 / 3174 |
| 11 | | 05'20" (+01'39") | 339 / 3514 |
| 12 | | 05'02" (+01'21") | 357 / 3871 |
| 13 | | 05'16" (+01'35") | 336 / 4207 |
| 14 | | 05'28" (+01'47") | 325 / 4533 |
| 15 | | 05'13" (+01'32") | 341 / 4875 |
| 16 | | 04'47" (+01'06") | 370 / 5245 |
| 17 | | 05'17" (+01'36") | 336 / 5582 |
| 18 | | 04'33" (+00'52") | 438 / 6021 |
| 19 | | 05'09" (+01'28") | 280 / 6301 |
| 20 | | 04'50" (+01'09") | 363 / 6664 |
| 21 | | 04'34" (+00'53") | 381 / 7046 |
| 22 | | 04'55" (+01'14") | 352 / 7398 |
| 23 | | 04'32" (+00'51") | 386 / 7785 |
| 24 | | 04'35" (+00'54") | 382 / 8167 |
| 25 | | 04'16" (+00'35") | 806 / 8974 |
| 26 | | 04'26" (+00'45") | 388 / 9363 |
| 27 | | 03'47" (+00'06") | 459 / 9822 |
| 28 | | 03'41" | 468 / 10291 |
| 29 | | 04'10" (+00'29") | 414 / 10705 |
| 30 | | 04'11" (+00'30") | 405 / 11111 |
| 31 | | 04'34" (+00'53") | 375 / 11486 |
| 32 | | 04'10" (+00'29") | 403 / 11889 |
| 33 | | 04'33" (+00'52") | 364 / 12254 |
| 34 | | 12'51" (+09'10") | 6 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 401.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'03" | 00:12'57" |
| 3 | 05'33" | 00:18'30" |
| 4 | 05'13" | 00:23'43" |
| 5 | 05'25" | 00:29'08" |
| 6 | 04'41" | 00:33'49" |
| 7 | 04'54" | 00:38'43" |
| 8 | 04'30" | 00:43'13" |
| 9 | 04'29" | 00:47'42" |
| 10 | 04'00" | 00:51'42" |
| 11 | 04'27" | 00:56'09" |
| 12 | 03'57" | 01:00'06" |
| 12.3 | 04'39" | 01:01'19" |
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