12 H | 95.9 km | 07:30/km | 第29馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 95.87 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:30/km |
日期: 2015-03-22 06:08 - 平均心率: 91 - 卡路里: 6687 Cal
GPS是95.8，大會成績是94.7。
3/22這天天氣好，路面差，應該是大家共同的感受。
===
初12H依照上上週南橫成績設定要跑到93K。
前50K約不到5.5H完成，心裡就覺得應該可以達標。
因為沒太陽，涼涼地。6H後一路順順跑情況下，心情滿愉快的。
那知近10.5H(87~88K)時，右大腿下後方有酸軟感，踏步會痛，無法持續緩跑。
眼看只差幾圈，當下決定用排乳酸方式走完最後3圈，最終順利完走達標。
要特別感謝愛跑鹿眾多好友一起揮汗齊跑，
以及小馬領軍的私補大隊 超用心補給的啦!!
賽前宣言: 跟著社團~~歡樂跑!!希望不要變成靠北跑!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
226.51 km 
Asics TJR272 虎走 累積 :
3222.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'55" | 00:14'16" |
| 3 | 06'41" | 00:20'57" |
| 4 | 06'12" | 00:27'09" |
| 5 | 06'13" | 00:33'22" |
| 6 | 06'19" | 00:39'41" |
| 7 | 06'14" | 00:45'55" |
| 8 | 06'03" | 00:51'58" |
| 9 | 06'09" | 00:58'07" |
| 10 | 06'12" | 01:04'19" |
| 11 | 05'57" | 01:10'16" |
| 12 | 06'00" | 01:16'16" |
| 13 | 06'11" | 01:22'27" |
| 14 | 06'01" | 01:28'28" |
| 15 | 05'58" | 01:34'26" |
| 16 | 06'01" | 01:40'27" |
| 17 | 05'33" | 01:46'00" |
| 18 | 05'45" | 01:51'45" |
| 19 | 05'52" | 01:57'37" |
| 20 | 05'45" | 02:03'22" |
| 21 | 06'21" | 02:09'43" |
| 22 | 05'46" | 02:15'29" |
| 23 | 05'45" | 02:21'14" |
| 24 | 05'51" | 02:27'05" |
| 25 | 05'52" | 02:32'57" |
| 26 | 05'56" | 02:38'53" |
| 27 | 06'52" | 02:45'45" |
| 28 | 05'48" | 02:51'33" |
| 29 | 05'49" | 02:57'22" |
| 30 | 06'46" | 03:04'08" |
| 31 | 06'31" | 03:10'39" |
| 32 | 05'49" | 03:16'28" |
| 33 | 06'47" | 03:23'15" |
| 34 | 05'53" | 03:29'08" |
| 35 | 09'08" | 03:38'16" |
| 36 | 06'41" | 03:44'57" |
| 37 | 05'52" | 03:50'49" |
| 38 | 06'01" | 03:56'50" |
| 39 | 07'41" | 04:04'31" |
| 40 | 05'57" | 04:10'28" |
| 41 | 05'52" | 04:16'20" |
| 42 | 05'51" | 04:22'11" |
| 43 | 05'56" | 04:28'07" |
| 44 | 05'57" | 04:34'04" |
| 45 | 09'26" | 04:43'30" |
| 46 | 06'16" | 04:49'46" |
| 47 | 06'14" | 04:56'00" |
| 48 | 07'51" | 05:03'51" |
| 49 | 07'27" | 05:11'18" |
| 50 | 06'13" | 05:17'31" |
| 51 | 11'35" | 05:29'06" |
| 52 | 07'01" | 05:36'07" |
| 53 | 06'16" | 05:42'23" |
| 54 | 07'18" | 05:49'41" |
| 55 | 10'27" | 06:00'08" |
| 56 | 06'53" | 06:07'01" |
| 57 | 07'15" | 06:14'16" |
| 58 | 13'15" | 06:27'31" |
| 59 | 06'41" | 06:34'12" |
| 60 | 06'57" | 06:41'09" |
| 61 | 11'02" | 06:52'11" |
| 62 | 07'13" | 06:59'24" |
| 63 | 07'11" | 07:06'35" |
| 64 | 11'55" | 07:18'30" |
| 65 | 06'55" | 07:25'25" |
| 66 | 07'02" | 07:32'27" |
| 67 | 09'19" | 07:41'46" |
| 68 | 07'32" | 07:49'18" |
| 69 | 07'10" | 07:56'28" |
| 70 | 10'28" | 08:06'56" |
| 71 | 06'37" | 08:13'33" |
| 72 | 06'05" | 08:19'38" |
| 73 | 09'30" | 08:29'08" |
| 74 | 06'35" | 08:35'43" |
| 75 | 06'20" | 08:42'03" |
| 76 | 09'58" | 08:52'01" |
| 77 | 06'39" | 08:58'40" |
| 78 | 06'38" | 09:05'18" |
| 79 | 12'12" | 09:17'30" |
| 80 | 09'56" | 09:27'26" |
| 81 | 07'07" | 09:34'33" |
| 82 | 09'35" | 09:44'08" |
| 83 | 07'05" | 09:51'13" |
| 84 | 07'01" | 09:58'14" |
| 85 | 09'35" | 10:07'49" |
| 86 | 07'24" | 10:15'13" |
| 87 | 07'37" | 10:22'50" |
| 88 | 12'59" | 10:35'49" |
| 89 | 10'24" | 10:46'13" |
| 90 | 10'46" | 10:56'59" |
| 91 | 11'09" | 11:08'08" |
| 92 | 10'47" | 11:18'55" |
| 93 | 10'55" | 11:29'50" |
| 94 | 11'17" | 11:41'07" |
| 95 | 09'38" | 11:50'45" |
| 95.8 | 12'28" | 12:01'12" |
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