8.1 km | 00:40:42 | 05:02/km日期: 2015-03-22 17:35 - 地點: 台北田徑場 - 卡路里: 385 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'01" / 05'06" / 05'04" / 05'03" / 05'13" / 05'17" / 05'01" / 04'37" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 495 / 495 |
| 2 | | 04'49" (+00'15") | 497 / 993 |
| 3 | | 05'07" (+00'33") | 497 / 1490 |
| 4 | | 05'04" (+00'30") | 502 / 1993 |
| 5 | | 05'01" (+00'27") | 504 / 2498 |
| 6 | | 05'07" (+00'33") | 503 / 3001 |
| 7 | | 05'00" (+00'26") | 499 / 3501 |
| 8 | | 05'02" (+00'28") | 496 / 3997 |
| 9 | | 05'12" (+00'38") | 509 / 4506 |
| 10 | | 05'16" (+00'42") | 495 / 5001 |
| 11 | | 05'15" (+00'41") | 493 / 5495 |
| 12 | | 05'18" (+00'44") | 506 / 6001 |
| 13 | | 05'15" (+00'41") | 503 / 6505 |
| 14 | | 04'42" (+00'08") | 492 / 6998 |
| 15 | | 04'34" | 510 / 7508 |
| 16 | | 04'44" (+00'10") | 502 / 8010 |
| 17 | | 04'53" (+00'19") | 57 / 8068 |
隔天要上班就是沒勁, 8Km速度5'02"/公里.
3月累積里程 : 123.69 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 5 | 05'13" | 00:25'27" |
| 6 | 05'17" | 00:30'44" |
| 7 | 05'01" | 00:35'45" |
| 8 | 04'37" | 00:40'22" |
| 8.1 | 04'53" | 00:40'42" |
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