12.2 km | 04:19:15 | 21:17/km日期: 2021-07-10 08:03 - 總爬升: 396 m - 平均心率: 103 - 卡路里: 1347 Cal - 平均步頻: 110
Pace: 14'47" / 19'20" / 33'00" / 17'31" / 25'08" / 41'41" / 14'00" / 17'52" / 22'52" / 16'57" / 17'58" / 16'34" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'46" (+00'46") | 1000 / 1000 |
| 2 | | 19'19" (+05'19") | 1000 / 2000 |
| 3 | | 32'59" (+18'59") | 1000 / 3000 |
| 4 | | 17'30" (+03'30") | 1000 / 4000 |
| 5 | | 25'07" (+11'07") | 1000 / 5000 |
| 6 | | 41'41" (+27'41") | 1000 / 6000 |
| 7 | | 14'00" | 1000 / 7000 |
| 8 | | 17'51" (+03'51") | 1000 / 8000 |
| 9 | | 22'52" (+08'52") | 1000 / 9000 |
| 10 | | 16'57" (+02'57") | 1000 / 10000 |
| 11 | | 17'57" (+03'57") | 1000 / 11000 |
| 12 | | 16'34" (+02'34") | 1000 / 12000 |
| 13 | | 09'08" | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 120.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 19'20" | 00:34'07" |
| 3 | 33'00" | 01:07'07" |
| 4 | 17'31" | 01:24'38" |
| 5 | 25'08" | 01:49'46" |
| 6 | 41'41" | 02:31'27" |
| 7 | 14'00" | 02:45'27" |
| 8 | 17'52" | 03:03'19" |
| 9 | 22'52" | 03:26'11" |
| 10 | 16'57" | 03:43'08" |
| 11 | 17'58" | 04:01'06" |
| 12 | 16'34" | 04:17'40" |
| 12.2 | 09'14" | 04:19'17" |
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