阿福 2015/03/22 訓練日誌

阿福彰化
ID 7827

84 位追隨者

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阿福

全馬 | 04:18:54 | 06:08/km | 第14馬

2015 高美濕地馬拉松賽

官方成績
日期	2015-03-22
成績	04:18:54
總名次	409 / 1084
分組名次	87 / 289
平均速度	06:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'52")

00:24'52"

00:49'49"

10 km

(00:49'49")

00:24'57" (+00'05")

15 km

(01:15'09")

00:25'20" (+00'28")

00:53'05" (+03'16")

20 km

(01:42'54")

00:27'45" (+02'53")

25 km

(02:12'32")

00:29'38" (+04'46")

01:07'21" (+17'32")

30 km

(02:50'15")

00:37'43" (+12'51")

35 km

(03:35'34")

00:45'19" (+20'27")

01:26'40" (+36'51")

40 km

(04:16'55")

00:41'21" (+16'29")

Finish

(04:18:54)

日期: 2015-03-22 06:00 - 總爬升: 133 m - 地點: 大秀國小 - 卡路里: 2103 Cal - 總步數: 41654 - 平均步頻: 160 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'59"

(04'59")

04'58" (+00'08")

1002 / 1002

193 / 103

04'51"

(09'50")

04'50"

1001 / 2004

201 / 102

04'55"

(14'45")

04'54" (+00'04")

1002 / 3006

202 / 100

05'09"

(19'54")

05'08" (+00'18")

1002 / 4009

198 / 97

04'58"

(24'52")

04'59" (+00'09")

994 / 5003

201 / 99

展開計圈分析

04'58"

(29'50")

04'57" (+00'07")

1000 / 6004

200 / 100

04'55"

(34'45")

04'54" (+00'04")

1000 / 7005

195 / 104

04'54"

(39'39")

04'53" (+00'03")

1001 / 8007

197 / 103

04'55"

(44'34")

04'54" (+00'04")

1002 / 9009

197 / 103

05'15"

(49'49")

05'17" (+00'27")

992 / 10001

184 / 102

04'55"

(54'44")

04'52" (+00'02")

1006 / 11008

196 / 104

05'00"

(59'44")

05'01" (+00'11")

996 / 12005

195 / 102

05'11"

(01:04'55")

05'11" (+00'21")

996 / 13001

189 / 101

05'04"

(01:09'59")

05'04" (+00'14")

999 / 14000

193 / 101

05'15"

(01:15'14")

05'11" (+00'21")

1009 / 15010

192 / 100

05'38"

(01:20'52")

05'39" (+00'49")

996 / 16007

178 / 98

05'02"

(01:25'54")

05'04" (+00'14")

992 / 16999

194 / 101

05'30"

(01:31'24")

05'26" (+00'36")

1009 / 18009

194 / 94

06'15"

(01:37'39")

06'15" (+01'25")

997 / 19006

161 / 98

05'20"

(01:42'59")

05'19" (+00'29")

1002 / 20008

196 / 95

05'30"

(01:48'29")

05'29" (+00'39")

1001 / 21010

195 / 93

05'51"

(01:54'20")

05'50" (+01'00")

1000 / 22010

193 / 88

05'54"

(02:00'14")

05'56" (+01'06")

993 / 23003

185 / 90

05'40"

(02:05'54")

05'37" (+00'47")

1006 / 24009

196 / 90

06'46"

(02:12'40")

06'48" (+01'58")

993 / 25002

157 / 93

05'46"

(02:18'26")

05'46" (+00'56")

997 / 26000

192 / 89

08'47"

(02:27'13")

08'45" (+03'55")

1002 / 27003

122 / 93

06'56"

(02:34'09")

06'55" (+02'05")

1000 / 28004

159 / 90

06'50"

(02:40'59")

06'50" (+02'00")

999 / 29004

183 / 79

09'31"

(02:50'30")

09'30" (+04'40")

1000 / 30004

102 / 102

12'09"

(03:02'39")

12'11" (+07'21")

996 / 31001

93 / 87

10'11"

(03:12'50")

10'10" (+05'20")

1000 / 32001

108 / 90

07'12"

(03:20'02")

07'08" (+02'18")

1007 / 33009

163 / 85

08'51"

(03:28'53")

08'54" (+04'04")

993 / 34002

123 / 90

06'54"

(03:35'47")

06'52" (+02'02")

1002 / 35005

168 / 86

06'42"

(03:42'29")

06'41" (+01'51")

1001 / 36006

168 / 88

07'19"

(03:49'48")

07'21" (+02'31")

995 / 37001

133 / 101

07'29"

(03:57'17")

07'30" (+02'40")

996 / 37998

124 / 106

12'09"

(04:09'26")

12'02" (+07'12")

1009 / 39008

81 / 102

07'50"

(04:17'16")

07'54" (+03'04")

991 / 39999

107 / 117

01'43"

(04:18'59")

05'58" (+01'08")

287 / 40286

156 / 107

彰化

阿福

留言

狀況奇差...

賽前宣言: 保4

3月累積里程 : 222.07 km

Mizuno WAVE IDATEN GR 3 累積 : 876.2 km

MW Watch 上傳 | 9 years ago

張清波, Jonathan 和其他 16 人說推

留言

觀看另 1 則留言

路易士澇賽~~還能這樣快!!
福神果然不是叫假的!!

2015-03-24 00:36 ·

阿福連續2場都出現這狀況..我想~該改變比賽前的飲食了...

2015-03-24 16:12 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'59"	00:04'59"
2	04'51"	00:09'50"
3	04'55"	00:14'45"
4	05'06"	00:19'51"
5	05'01"	00:24'52"
6	04'55"	00:29'47"
7	04'55"	00:34'42"
8	04'52"	00:39'34"
9	04'55"	00:44'29"
10	05'20"	00:49'49"
11	04'51"	00:54'40"
12	04'59"	00:59'39"
13	05'12"	01:04'51"
14	05'08"	01:09'59"
15	05'10"	01:15'09"
16	05'10"	01:20'19"
17	05'30"	01:25'49"
18	05'30"	01:31'19"
19	06'15"	01:37'34"
20	05'20"	01:42'54"
21	05'25"	01:48'19"
22	05'53"	01:54'12"
23	05'54"	02:00'06"
24	05'40"	02:05'46"
25	06'46"	02:12'32"
26	05'46"	02:18'18"
27	08'47"	02:27'05"
28	06'52"	02:33'57"
29	06'53"	02:40'50"
30	09'25"	02:50'15"
31	12'15"	03:02'30"
32	10'10"	03:12'40"
33	07'07"	03:19'47"
34	08'53"	03:28'40"
35	06'54"	03:35'34"
36	06'43"	03:42'17"
37	07'19"	03:49'36"
38	07'23"	03:56'59"
39	12'15"	04:09'14"
40	07'41"	04:16'55"
40.3	07'09"	04:18'59"