|  全馬 | 03:45:37 | 05:20/km | 第14馬| 官方成績 | | 日期 | 2013-04-28 | | 成績 | 03:45:37 | | 總名次 | 58 / 1085 | | 分組名次 | 19 / 379 | | 平均速度 | 05:20/km |
Benson  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" | 00:50'29" | | 00:25'56" (+01'23") | | 00:27'01" (+02'28") | 00:52'05" (+01'36") | | 00:25'04" (+00'31") | | 00:31'30" (+06'57") | 00:57'49" (+07'20") | | 00:26'19" (+01'46") | | 00:27'59" (+03'26") | 00:55'44" (+05'15") | | 00:27'45" (+03'12") | |
日期: 2013-04-28 06:58 - 總爬升: 799 m - 卡路里: 2263 Cal - 溫度: 20°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'38") | 1009 / 1009 | | 2 | | 04'45" (+00'18") | 998 / 2008 | | 3 | | 04'52" (+00'25") | 1015 / 3024 | | 4 | | 04'56" (+00'29") | 996 / 4021 | | 5 | | 04'53" (+00'26") | 1005 / 5026 |
| 6 | | 05'24" (+00'57") | 998 / 6025 | | 7 | | 06'05" (+01'38") | 1007 / 7032 | | 8 | | 04'51" (+00'24") | 1004 / 8036 | | 9 | | 04'27" | 1008 / 9045 | | 10 | | 05'03" (+00'36") | 1006 / 10052 | | 11 | | 05'37" (+01'10") | 995 / 11047 | | 12 | | 05'33" (+01'06") | 1001 / 12049 | | 13 | | 05'09" (+00'42") | 998 / 13047 | | 14 | | 05'16" (+00'49") | 1003 / 14050 | | 15 | | 05'24" (+00'57") | 1003 / 15053 | | 16 | | 04'55" (+00'28") | 1009 / 16063 | | 17 | | 05'02" (+00'35") | 1005 / 17069 | | 18 | | 05'02" (+00'35") | 996 / 18066 | | 19 | | 05'03" (+00'36") | 1005 / 19072 | | 20 | | 05'02" (+00'35") | 1011 / 20083 | | 21 | | 09'43" (+05'16") | 995 / 21079 | | 22 | | 05'43" (+01'16") | 1006 / 22085 | | 23 | | 04'52" (+00'25") | 1000 / 23086 | | 24 | | 05'38" (+01'11") | 1002 / 24089 | | 25 | | 05'31" (+01'04") | 1014 / 25103 | | 26 | | 05'11" (+00'44") | 996 / 26099 | | 27 | | 05'15" (+00'48") | 999 / 27098 | | 28 | | 05'10" (+00'43") | 1015 / 28114 | | 29 | | 05'24" (+00'57") | 1001 / 29116 | | 30 | | 05'20" (+00'53") | 999 / 30115 | | 31 | | 05'14" (+00'47") | 1005 / 31121 | | 32 | | 05'14" (+00'47") | 1006 / 32127 | | 33 | | 05'22" (+00'55") | 998 / 33126 | | 34 | | 06'01" (+01'34") | 1000 / 34126 | | 35 | | 06'10" (+01'43") | 1010 / 35136 | | 36 | | 05'31" (+01'04") | 997 / 36134 | | 37 | | 05'52" (+01'25") | 1007 / 37141 | | 38 | | 05'50" (+01'23") | 1000 / 38142 | | 39 | | 05'00" (+00'33") | 1012 / 39155 | | 40 | | 05'20" (+00'53") | 986 / 40142 | | 41 | | 05'12" (+00'45") | 1015 / 41157 |
 新竹Benson  新竹Benson  進終點, 衝一下![第14馬] 2013苗栗明德水庫環湖馬拉松
成績: 3:45:37
今天要環繞水庫3圈, 起跑時是陰天, 有點悶熱, 第2圈後半段開始下起雨了, 到了第3圈跑回終點太陽已經出來了! 後面的跑友應該有被曬到了, 今天真是大洗三溫暖ㄚ!
狀況不是很好, 只好隨便跑囉! 第21K還跑去上廁所, 花了4分多鐘, 所幸上完廁所之後就感覺舒服一點了~XD
終點完全沒人管, 動線有點亂, 原本想多跑一圈(12.9K), 但是鞋襪全濕了, 只好作罷! 還好沒跑, 因為後來太陽真的好大ㄛ! 賽前宣言: 輕鬆跑! 賽後評分: 無運動飲料, 很少見! 路線雖有一點難度, 但欣賞到很多油桐花! 工作人員與志工很熱情, 感謝他(她)們! 給 4 星  4月累積里程 : 321.81 km  Saucony ProGrid Kinvara 累積 : 2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'45" | 00:09'51" | | 3 | 04'53" | 00:14'44" | | 4 | 04'56" | 00:19'40" | | 5 | 04'53" | 00:24'33" | | 6 | 05'26" | 00:29'59" | | 7 | 06'05" | 00:36'04" | | 8 | 04'55" | 00:40'59" | | 9 | 04'21" | 00:45'20" | | 10 | 05'09" | 00:50'29" | | 11 | 05'35" | 00:56'04" | | 12 | 05'34" | 01:01'38" | | 13 | 05'09" | 01:06'47" | | 14 | 05'17" | 01:12'04" | | 15 | 05'26" | 01:17'30" | | 16 | 04'58" | 01:22'28" | | 17 | 05'00" | 01:27'28" | | 18 | 05'01" | 01:32'29" | | 19 | 05'05" | 01:37'34" | | 20 | 05'00" | 01:42'34" | | 21 | 09'44" | 01:52'18" | | 22 | 05'40" | 01:57'58" | | 23 | 04'58" | 02:02'56" | | 24 | 05'38" | 02:08'34" | | 25 | 05'30" | 02:14'04" | | 26 | 05'13" | 02:19'17" | | 27 | 05'16" | 02:24'33" | | 28 | 05'12" | 02:29'45" | | 29 | 04'56" | 02:34'41" | | 30 | 05'42" | 02:40'23" | | 31 | 05'15" | 02:45'38" | | 32 | 05'17" | 02:50'55" | | 33 | 05'15" | 02:56'10" | | 34 | 06'03" | 03:02'13" | | 35 | 06'09" | 03:08'22" | | 36 | 05'38" | 03:14'00" | | 37 | 05'53" | 03:19'53" | | 38 | 05'46" | 03:25'39" | | 39 | 05'08" | 03:30'47" | | 40 | 05'20" | 03:36'07" | | 41 | 05'18" | 03:41'25" | | 41.9 | 04'37" | 03:45'39" |
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