全馬 | 03:50:03 | 05:27/km | 第18馬官方成績 |
日期 | 2015-03-21 |
成績 | 03:50:03 |
總名次 | 319 / 3747 |
分組名次 | 32 / 368 |
平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'39" | 00:49'19" |
| 00:24'40" (+00'01") |
| 00:25'58" (+01'19") | 00:53'43" (+04'24") |
| 00:27'45" (+03'06") |
| 00:26'52" (+02'13") | 00:55'01" (+05'42") |
| 00:28'09" (+03'30") |
| 00:29'33" (+04'54") | 01:00'02" (+10'43") |
| 00:30'29" (+05'50") |
|
日期: 2015-03-21 06:34 - 總爬升: 126 m - 地點: 新竹城市馬 - 天氣: 好 - 卡路里: 2573 Cal - 總步數: 45332 - 平均步頻: 197 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 98%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'37") | 1011 / 1011 | 198 / 95 |
2 | | 04'55" (+00'17") | 999 / 2010 | 201 / 100 |
3 | | 04'46" (+00'08") | 993 / 3003 | 203 / 102 |
4 | | 04'46" (+00'08") | 1012 / 4016 | 202 / 103 |
5 | | 04'55" (+00'17") | 991 / 5007 | 203 / 99 |
6 | | 04'38" | 997 / 6005 | 201 / 106 |
7 | | 05'06" (+00'28") | 1007 / 7013 | 199 / 98 |
8 | | 04'53" (+00'15") | 989 / 8003 | 197 / 103 |
9 | | 04'52" (+00'14") | 1006 / 9009 | 205 / 100 |
10 | | 05'10" (+00'32") | 999 / 10009 | 204 / 94 |
11 | | 05'16" (+00'38") | 1000 / 11009 | 200 / 94 |
12 | | 05'06" (+00'28") | 997 / 12007 | 203 / 95 |
13 | | 05'03" (+00'25") | 998 / 13005 | 203 / 97 |
14 | | 05'13" (+00'35") | 998 / 14003 | 203 / 93 |
15 | | 05'16" (+00'38") | 1004 / 15008 | 202 / 93 |
16 | | 05'47" (+01'09") | 1002 / 16010 | 184 / 93 |
17 | | 05'10" (+00'32") | 989 / 17000 | 204 / 94 |
18 | | 06'31" (+01'53") | 999 / 17999 | 169 / 90 |
19 | | 05'10" (+00'32") | 1003 / 19002 | 206 / 93 |
20 | | 05'08" (+00'30") | 1007 / 20010 | 204 / 94 |
21 | | 05'07" (+00'29") | 1000 / 21011 | 203 / 95 |
22 | | 05'15" (+00'37") | 988 / 21999 | 209 / 90 |
23 | | 05'13" (+00'35") | 1002 / 23001 | 206 / 92 |
24 | | 05'58" (+01'20") | 1000 / 24001 | 183 / 90 |
25 | | 05'16" (+00'38") | 1008 / 25010 | 210 / 90 |
26 | | 05'36" (+00'58") | 989 / 26000 | 193 / 91 |
27 | | 05'40" (+01'02") | 1001 / 27001 | 203 / 86 |
28 | | 05'34" (+00'56") | 1005 / 28006 | 202 / 88 |
29 | | 05'34" (+00'56") | 992 / 28999 | 203 / 88 |
30 | | 05'47" (+01'09") | 999 / 29999 | 202 / 85 |
31 | | 06'50" (+02'12") | 1005 / 31004 | 166 / 87 |
32 | | 05'46" (+01'08") | 995 / 32000 | 200 / 86 |
33 | | 05'23" (+00'45") | 999 / 32999 | 200 / 92 |
34 | | 05'56" (+01'18") | 1005 / 34004 | 189 / 88 |
35 | | 05'37" (+00'59") | 1002 / 35007 | 202 / 87 |
36 | | 06'22" (+01'44") | 998 / 36005 | 171 / 91 |
37 | | 05'34" (+00'56") | 998 / 37004 | 203 / 88 |
38 | | 05'39" (+01'01") | 999 / 38004 | 197 / 89 |
39 | | 05'30" (+00'52") | 1000 / 39004 | 206 / 87 |
40 | | 07'23" (+02'45") | 998 / 40003 | 155 / 86 |
41 | | 05'55" (+01'17") | 998 / 41001 | 201 / 83 |
42 | | 05'40" (+01'02") | 1003 / 42004 | 199 / 88 |
43 | | 04'26" | 45 / 42049 | 200 / 112 |
階段性任務完成!
再來的場次就隨心所欲的欣賞沿路風光了!
賽前宣言: 大女兒生日,來個SUB4!
3月累積里程 :
223.13 km ASICS TARTHERZEAL 3-wide tjr 278-3090 累積 :
683.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'55" | 00:10'14" |
3 | 04'45" | 00:14'59" |
4 | 04'45" | 00:19'44" |
5 | 04'55" | 00:24'39" |
6 | 04'41" | 00:29'20" |
7 | 05'04" | 00:34'24" |
8 | 04'53" | 00:39'17" |
9 | 04'52" | 00:44'09" |
10 | 05'10" | 00:49'19" |
11 | 05'18" | 00:54'37" |
12 | 05'06" | 00:59'43" |
13 | 05'03" | 01:04'46" |
14 | 05'13" | 01:09'59" |
15 | 05'18" | 01:15'17" |
16 | 05'48" | 01:21'05" |
17 | 05'07" | 01:26'12" |
18 | 06'31" | 01:32'43" |
19 | 05'13" | 01:37'56" |
20 | 05'06" | 01:43'02" |
21 | 05'08" | 01:48'10" |
22 | 05'16" | 01:53'26" |
23 | 05'12" | 01:58'38" |
24 | 06'01" | 02:04'39" |
25 | 05'15" | 02:09'54" |
26 | 05'33" | 02:15'27" |
27 | 05'41" | 02:21'08" |
28 | 05'36" | 02:26'44" |
29 | 05'32" | 02:32'16" |
30 | 05'47" | 02:38'03" |
31 | 06'49" | 02:44'52" |
32 | 05'49" | 02:50'41" |
33 | 05'23" | 02:56'04" |
34 | 05'54" | 03:01'58" |
35 | 05'38" | 03:07'36" |
36 | 06'22" | 03:13'58" |
37 | 05'34" | 03:19'32" |
38 | 05'40" | 03:25'12" |
39 | 05'30" | 03:30'42" |
40 | 07'23" | 03:38'05" |
41 | 05'55" | 03:44'00" |
42 | 05'44" | 03:49'44" |
42.1 | 07'02" | 03:50'06" |