全馬 | 03:53:58 | 05:32/km | 第4馬| 官方成績 |
| 日期 | 2013-04-28 |
| 成績 | 03:53:58 |
| 總名次 | 85 / - |
| 分組名次 | 23 / - |
| 平均速度 | 05:32/km |
李國韶
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'57" (+00'22") | 00:50'26" (+00'22") |
| 00:25'29" (+00'54") |
| 00:25'29" (+00'54") | 00:50'04" |
| 00:24'35" |
| 00:27'59" (+03'24") | 00:56'34" (+06'30") |
| 00:28'35" (+04'00") |
| 00:32'16" (+07'41") | 01:06'35" (+16'31") |
| 00:34'19" (+09'44") |
|
日期: 2013-04-28 06:57 - 總爬升: 786 m - 地點: 明德水庫 - 平均心率: 95 - 卡路里: 2472 Cal - 溫度: 20°C - 濕度: 91%
傷後第一場全馬，很高興跑完無痛！
感覺傷好後逐漸恢復訓練，但已經有點慢，也不夠積極，最近都沒做LSD的訓練，跑量也不夠，所以很自然的，最後一圈還是爆了...但沒關係，以後再慢慢練回來，可以保四、腳又不再痛了，就是最值得高興的事！
賽前宣言: 0
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
239.91 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
4468.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 04'57" | 00:19'58" |
| 5 | 04'59" | 00:24'57" |
| 6 | 05'19" | 00:30'16" |
| 7 | 05'56" | 00:36'12" |
| 8 | 04'51" | 00:41'03" |
| 9 | 04'30" | 00:45'33" |
| 10 | 04'53" | 00:50'26" |
| 11 | 05'28" | 00:55'54" |
| 12 | 05'11" | 01:01'05" |
| 13 | 05'03" | 01:06'08" |
| 14 | 04'48" | 01:10'56" |
| 15 | 04'59" | 01:15'55" |
| 16 | 05'06" | 01:21'01" |
| 17 | 04'57" | 01:25'58" |
| 18 | 04'47" | 01:30'45" |
| 19 | 04'52" | 01:35'37" |
| 20 | 04'53" | 01:40'30" |
| 21 | 05'18" | 01:45'48" |
| 22 | 05'59" | 01:51'47" |
| 23 | 05'11" | 01:56'58" |
| 24 | 05'51" | 02:02'49" |
| 25 | 05'40" | 02:08'29" |
| 26 | 05'51" | 02:14'20" |
| 27 | 05'21" | 02:19'41" |
| 28 | 05'34" | 02:25'15" |
| 29 | 06'05" | 02:31'20" |
| 30 | 05'44" | 02:37'04" |
| 31 | 05'33" | 02:42'37" |
| 32 | 05'36" | 02:48'13" |
| 33 | 06'17" | 02:54'30" |
| 34 | 06'59" | 03:01'29" |
| 35 | 07'51" | 03:09'20" |
| 36 | 06'25" | 03:15'45" |
| 37 | 07'01" | 03:22'46" |
| 38 | 07'17" | 03:30'03" |
| 39 | 07'03" | 03:37'06" |
| 40 | 06'33" | 03:43'39" |
| 41 | 06'08" | 03:49'47" |
| 41.8 | 05'38" | 03:54'23" |
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