全馬 | 04:44:03 | 06:43/km | 第2馬| 官方成績 |
| 日期 | 2013-04-28 |
| 成績 | 04:44:03 |
| 總名次 | 201 / 728 |
| 分組名次 | 9 / 37 |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'01" (+05'16") | 01:04'07" (+13'31") |
| 00:36'06" (+13'21") |
| 00:27'51" (+05'06") | 00:50'36" |
| 00:22'45" |
| 00:34'04" (+11'19") | 01:24'30" (+33'54") |
| 00:50'26" (+27'41") |
| 00:37'54" (+15'09") | 01:10'17" (+19'41") |
| 00:32'23" (+09'38") |
|
日期: 2013-04-28 06:00 - 總爬升: 1277 m - 天氣: 陰 - 平均心率: 159 - 卡路里: 2715 Cal - 溫度: 21°C - 濕度: 79%
82KG爬上坡 加上腳還沒完全好 跑起來相當吃力... 心率不知為何瘋狂飆高跑得比團練還差 = =...
賽後評分: 便當還不錯吃 只是路線硬了點
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
260.00 km 
MIZUNO WAVE EVO CURSORIS 累積 :
880.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'40" | 00:10'40" |
| 3 | 05'27" | 00:16'07" |
| 4 | 05'32" | 00:21'39" |
| 5 | 06'22" | 00:28'01" |
| 6 | 05'39" | 00:33'40" |
| 7 | 06'46" | 00:40'26" |
| 8 | 08'53" | 00:49'19" |
| 9 | 07'14" | 00:56'33" |
| 10 | 07'34" | 01:04'07" |
| 11 | 06'50" | 01:10'57" |
| 12 | 06'25" | 01:17'22" |
| 13 | 05'16" | 01:22'38" |
| 14 | 04'33" | 01:27'11" |
| 15 | 04'47" | 01:31'58" |
| 16 | 04'40" | 01:36'38" |
| 17 | 04'19" | 01:40'57" |
| 18 | 04'49" | 01:45'46" |
| 19 | 04'21" | 01:50'07" |
| 20 | 04'36" | 01:54'43" |
| 21 | 05'18" | 02:00'01" |
| 22 | 05'26" | 02:05'27" |
| 23 | 07'02" | 02:12'29" |
| 24 | 08'28" | 02:20'57" |
| 25 | 07'50" | 02:28'47" |
| 26 | 08'18" | 02:37'05" |
| 27 | 09'05" | 02:46'10" |
| 28 | 10'33" | 02:56'43" |
| 29 | 10'52" | 03:07'35" |
| 30 | 11'38" | 03:19'13" |
| 31 | 11'53" | 03:31'06" |
| 32 | 07'15" | 03:38'21" |
| 33 | 06'35" | 03:44'56" |
| 34 | 05'45" | 03:50'41" |
| 35 | 06'26" | 03:57'07" |
| 36 | 05'54" | 04:03'01" |
| 37 | 06'20" | 04:09'21" |
| 38 | 07'57" | 04:17'18" |
| 39 | 05'56" | 04:23'14" |
| 40 | 06'16" | 04:29'30" |
| 41 | 05'36" | 04:35'06" |
| 42 | 05'47" | 04:40'53" |
| 42.6 | 05'32" | 04:44'05" |
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