10.9 km | 01:01:37 | 05:38/km日期: 2015-03-20 17:11 - 總爬升: 142 m - 地點: 大坪頂 - 天氣: 晴 - 卡路里: 620 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'39" / 04'58" / 07'00" / 05'23" / 06'09" / 05'59" / 05'28" / 05'14" / 05'10" / 05'14" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 995 / 995 |
| 2 | | 05'01" | 1005 / 2000 |
| 3 | | 06'56" (+01'55") | 993 / 2994 |
| 4 | | 05'23" (+00'22") | 1015 / 4009 |
| 5 | | 06'11" (+01'10") | 1006 / 5016 |
| 6 | | 05'58" (+00'57") | 1001 / 6017 |
| 7 | | 05'25" (+00'24") | 991 / 7009 |
| 8 | | 05'15" (+00'14") | 1006 / 8015 |
| 9 | | 05'09" (+00'08") | 1004 / 9020 |
| 10 | | 05'17" (+00'16") | 996 / 10016 |
| 11 | | 05'46" (+00'45") | 910 / 10927 |
3月累積里程 :
117.21 km 
MIzuno ８KN-388101 累積 :
4218.2 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'58" | 00:10'37" |
| 3 | 07'00" | 00:17'37" |
| 4 | 05'23" | 00:23'00" |
| 5 | 06'09" | 00:29'09" |
| 6 | 05'59" | 00:35'08" |
| 7 | 05'28" | 00:40'36" |
| 8 | 05'14" | 00:45'50" |
| 9 | 05'10" | 00:51'00" |
| 10 | 05'14" | 00:56'14" |
| 10.9 | 05'48" | 01:01'37" |
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