|  全馬 | 04:24:18 | 06:15/km | 第42馬| 官方成績 | | 日期 | 2015-03-15 | | 成績 | 04:24:18 | | 總名次 | 466 / 4220 | | 分組名次 | 172 / 408 | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'50" (+00'29") | 00:57'11" | | 00:28'21" | | 00:28'41" (+00'20") | 00:58'28" (+01'17") | | 00:29'47" (+01'26") | | 00:29'56" (+01'35") | 01:03'24" (+06'13") | | 00:33'28" (+05'07") | | 00:37'16" (+08'55") | 01:12'36" (+15'25") | | 00:35'20" (+06'59") | |
日期: 2015-03-15 06:03 - 卡路里: 3660 Cal - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'39") | 994 / 994 | | 2 | | 05'53" (+00'28") | 1005 / 1999 | | 3 | | 05'33" (+00'08") | 1000 / 3000 | | 4 | | 05'36" (+00'11") | 993 / 3994 | | 5 | | 05'41" (+00'16") | 1003 / 4997 |
| 6 | | 05'38" (+00'13") | 1002 / 6000 | | 7 | | 05'45" (+00'20") | 994 / 6995 | | 8 | | 05'50" (+00'25") | 1005 / 8000 | | 9 | | 05'41" (+00'16") | 999 / 9000 | | 10 | | 05'25" | 1006 / 10007 | | 11 | | 05'35" (+00'10") | 997 / 11004 | | 12 | | 06'10" (+00'45") | 1003 / 12008 | | 13 | | 05'30" (+00'05") | 997 / 13005 | | 14 | | 05'39" (+00'14") | 999 / 14005 | | 15 | | 05'44" (+00'19") | 1000 / 15005 | | 16 | | 06'49" (+01'24") | 1000 / 16006 | | 17 | | 05'35" (+00'10") | 1000 / 17007 | | 18 | | 05'51" (+00'26") | 999 / 18007 | | 19 | | 05'54" (+00'29") | 1004 / 19011 | | 20 | | 05'33" (+00'08") | 1000 / 20012 | | 21 | | 05'37" (+00'12") | 1001 / 21014 | | 22 | | 06'44" (+01'19") | 999 / 22013 | | 23 | | 05'58" (+00'33") | 1003 / 23016 | | 24 | | 05'51" (+00'26") | 997 / 24014 | | 25 | | 05'45" (+00'20") | 997 / 25012 | | 26 | | 05'56" (+00'31") | 1003 / 26015 | | 27 | | 07'42" (+02'17") | 998 / 27014 | | 28 | | 06'55" (+01'30") | 1006 / 28021 | | 29 | | 06'04" (+00'39") | 994 / 29015 | | 30 | | 06'47" (+01'22") | 1001 / 30016 | | 31 | | 09'36" (+04'11") | 1002 / 31019 | | 32 | | 06'55" (+01'30") | 1004 / 32023 | | 33 | | 07'40" (+02'15") | 996 / 33020 | | 34 | | 05'59" (+00'34") | 1000 / 34020 | | 35 | | 07'10" (+01'45") | 1003 / 35023 | | 36 | | 06'55" (+01'30") | 996 / 36019 | | 37 | | 07'42" (+02'17") | 1004 / 37024 | | 38 | | 06'17" (+00'52") | 998 / 38022 | | 39 | | 07'10" (+01'45") | 1006 / 39028 | | 40 | | 07'06" (+01'41") | 1001 / 40029 | | 41 | | 06'17" (+00'52") | 999 / 41028 | | 42 | | 06'30" (+01'05") | 958 / 41987 |
今天剛開始狀況不錯，跑了半馬花了2小時左右...不過前一天跑了14k...跑到28k左右開始腳沒力了...就這樣跑跑停停...沒想到還跑了424...有點訝異...如果前一天沒去跑承天禪寺，說不定應該可以破pb...
3月累積里程 : 246.44 km  MIZUNO J1GA148160 累積 : 1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'54" | 00:11'59" | | 3 | 05'32" | 00:17'31" | | 4 | 05'36" | 00:23'07" | | 5 | 05'43" | 00:28'50" | | 6 | 05'37" | 00:34'27" | | 7 | 05'46" | 00:40'13" | | 8 | 05'51" | 00:46'04" | | 9 | 05'41" | 00:51'45" | | 10 | 05'26" | 00:57'11" | | 11 | 05'37" | 01:02'48" | | 12 | 06'10" | 01:08'58" | | 13 | 05'32" | 01:14'30" | | 14 | 05'39" | 01:20'09" | | 15 | 05'43" | 01:25'52" | | 16 | 06'52" | 01:32'44" | | 17 | 05'34" | 01:38'18" | | 18 | 05'51" | 01:44'09" | | 19 | 05'56" | 01:50'05" | | 20 | 05'34" | 01:55'39" | | 21 | 05'37" | 02:01'16" | | 22 | 06'43" | 02:07'59" | | 23 | 05'59" | 02:13'58" | | 24 | 05'52" | 02:19'50" | | 25 | 05'45" | 02:25'35" | | 26 | 05'50" | 02:31'25" | | 27 | 07'50" | 02:39'15" | | 28 | 06'54" | 02:46'09" | | 29 | 06'04" | 02:52'13" | | 30 | 06'50" | 02:59'03" | | 31 | 09'36" | 03:08'39" | | 32 | 06'44" | 03:15'23" | | 33 | 07'52" | 03:23'15" | | 34 | 06'00" | 03:29'15" | | 35 | 07'04" | 03:36'19" | | 36 | 07'02" | 03:43'21" | | 37 | 07'45" | 03:51'06" | | 38 | 06'15" | 03:57'21" | | 39 | 07'11" | 04:04'32" | | 40 | 07'07" | 04:11'39" | | 41 | 06'19" | 04:17'58" | | 42.0 | 06'39" | 04:24'20" |
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